A Way Out of Loneliness: How to Feel Less Isolated and Alone
- Learn about the psychological roots of loneliness
- Overcome the critical inner voice that perpetuates feelings of isolation
- Challenge the psychological defenses that limit one’s ability to make connections
While loneliness can make us feel outcast or disconnected from others, we are certainly not alone in what we’re going through. Last year, a national survey of more than 20,000 Americans showed that most U.S. adults are considered lonely. On a deep level, most people struggle with a fundamental feeling that they’re an outsider, and this often leads them down a path in which they feel more isolated. In this 90-minute Webinar, Dr. Lisa Firestone will examine the true roots of loneliness. She will explore how a person’s defenses and their critical inner voice perpetuate feelings of alienation. Why do people turn against themselves? How can they overcome the self-critical thoughts and self-sabotaging behaviors that perpetuate the cycle of solitude?
Participants will learn valuable tools to identify and overcome core defenses that contribute to loneliness and will be introduced to therapy techniques that will help them to shatter the negative filter through which they see themselves and the world around them. Dr. Firestone will teach techniques to overcome the “critical inner voice” that convinces people they are different in some basic negative sense. By emphasizing self-compassion and a common humanity, people can start to challenge core beliefs about themselves. They can break out of shells they never knew they’d built to live freer, more fulfilling lives and build more satisfying and meaningful connections.
- Apply techniques to identify and challenge destructive thinking in clients
- Discuss a cognitive/affective/behavioral approach for challenging the Critical Inner Voices in loneliness and depression
- Identify clients’ negative thought patterns/ attitudes that influence loneliness and depression
- Distinguish between self-compassion and self-esteem
Once payment is received, you will be e-mailed information on how to log on to the Webinar. You can watch the Webinar live or as a video recording, which will be emailed to you after the live Webinar’s taken place.
Optional live or home study CEs (1.5) may be purchased separately through R. Cassidy Seminars for $10. A link to purchase CE credits will be included in the email containing all your Webinar resources after the Webinar’s taken place. More Info Here
Continuing Education Information
This event is co-sponsored by R. Cassidy Seminars. A link to purchase CE credits will be provided to all Webinar registrants.
Participants must have paid tuition fee, signed in, attended the entire seminar, completed any accompanying reading assignment, completed an evaluation, and signed out in order to receive a certificate. Failure to sign in or out will result in forfeiture of credit for the entire course. No exceptions will be made. Partial credit is not available.
Cassidy Seminars is approved by the American Psychological Association (APA) to offer continuing education for psychologists. R. Cassidy Seminars maintains responsibility for this program.
Cassidy Seminars, ACE provider #1082 is approved as a provider for social work continuing education by the Association of Social Work Boards (ASWB) www.aswb.org, through the Approved Continuing Education (ACE) Program. Approval Period: April 15, 2012-April 15, 2015. R. Cassidy Seminars maintains responsibility for the program. Social workers should contact their regulatory board to determine course approval. Social workers will receive 1.5 live or 2 homestudy continuing education (clinical, social work ethics) clock hours in participating in this course.
Please Note: Licensing Boards change regulations often and while we attempt to stay abreast of their most recent changes, if you have questions or concerns about this course meeting your specific board’s approval, we recommend you contact your board directly to obtain a ruling.
Note: Many state boards accept offerings accredited by national or other state organizations. If your state is not listed, please check with your professional licensing board to determine whether the accreditations listed are accepted.