In this Webinar: In this Webinar: In honor of Mental Illness Awareness Week, we are pleased to offer this interactive webinar hosted by suicidologist, Dr. Lisa Firestone, and featuring Kevin Hines, mental health advocate and suicide survivor. Whether you are struggling with your own mental health or are seeking to better understand and support someone… Read more »
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In this Webinar: Although many of the challenges of the past several years are behind us, a lot of people are still reeling from the effects of the coronavirus pandemic. One way this is apparent is in the dramatic rise in suicide rates over the past several years. This has led more and more of… Read more »
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In this Webinar: Although substantial progress has been made pertaining to LGBTQ+ rights over the past decade, there is still a great deal of work that needs to be done in order to continue normalizing diversity in gender and sexual minority individuals. While young people in many states are beginning to come out and be… Read more »
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In this Webinar: With the global pandemic of COVID-19 has come the loss of a world of once familiar routines, relationships and resources that previously conferred on our lives a sense of security and meaning. This workshop introduces easy-to-use measures of both coronavirus anxiety as the contagion spreads and the pandemic grief it will leave… Read more »
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In this Webinar: A cognitive/ affective/ behavioral approach to conquering the critical inner voice that drives depression Exercises, and other tools that can help people separate from negative thoughts Specific actions and exercises people can engage in to reduce symptoms of depression Tools to enhance mindfulness, self-compassion, and a positive sense of self During the… Read more »
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Watch Now: In this Webinar: One in 10 people in the United States experiences depression with more people struggling every day. New studies show that depression is on the rise and affecting people at a younger age. Depression is a serious disorder and should be taken as seriously as any medical condition. Yet, it’s… Read more »
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In this Webinar: This Webinar will introduce: A cognitive/ affective/ behavioral approach to conquering the critical inner voice that drives depression Assessment instruments, homework exercises, and other tools that can help people separate from negative thoughts Specific actions and exercises people can engage in to reduce symptoms of depression Tools to enhance mindfulness, self-compassion,… Read more »
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In this Webinar: Depression the most common mental health disorder in the United States affecting nearly one in 10 U.S. adults. According to the World Health Organization, by the year 2020, depression will be the second most common health problem in the world. With depression on the rise, it is perhaps more important than ever for mental health professionals to… Read more »
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In this Webinar: Dr. Leslie Greenberg is a co-founder of emotion-focused therapy (EFT), He is also the director for the Emotion-Focused Therapy Clinic housed at York University. Greenberg is a founding member of the Society of the Exploration of Psychotherapy Integration (SEPI) and the Society for Constructivism in Psychotherapy (SCP). He is the… Read more »
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In this Webinar: Having a healthy self-perception has been said to predict our health and well-being. Yet, staggering statistics continue to show our struggle with insecurity. A national report revealed that 7 in 10 girls don’t believe they’re good enough. Another study published by the American Psychological Association showed that there is no… Read more »
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Watch Now: See slides from the webinar here. One in 10 people in the United States is affected by depression with more people struggling every day. New studies show that depression is affecting people at a younger and younger age. Depression is a real disorder and should be taken as seriously as any medical condition. Yet,… Read more »
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In this Webinar: When most of us think of the word “anti-depressant,” we think of a pill, but Elisha Goldstein, Ph.D. shows us how science is now discovering that that’s not the only natural anti-depressants we have. As we intentionally practice tapping into these natural anti-depressants, we begin to form an anti-depressant brain… Read more »
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Watch Now: Download slides from the webinar here. In this Webinar: When someone is in a depressed state, the hopelessness they feel seems to cloud the lens through which they see the world, and in no case is this lens as harsh as when it is turned on ourselves. Each of us has an “inner… Read more »
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Watch Now: In this Webinar: When someone is in a depressed state, the hopelessness they feel seems to cloud the lens through which they see the world, and in no case is this lens as harsh as when it is turned on ourselves. Each of us has an “inner critic” judging our every action and… Read more »
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In this Webinar: Trauma is neither a disease nor a disorder but is rather an injury caused by fright, helplessness and loss. By enlisting the wisdom of the living sensing body and engaging our innate capacity to self-regulate high states of arousal and intense emotions, trauma can be transformed. In this Webinar, Dr. Levine… Read more »
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In this Webinar: A recent study revealed that one in 10 American adults have experienced depression. Depression is one of the most common complaints that lead people to seek therapy. When someone is in a depressed state, the hopelessness they feel seems to cloud the lens through which they see the world. In… Read more »
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