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The Trauma of Racism
In the United States, black people are almost guaranteed to be born into a life of trauma.
Ways to Improve Your Relationship While Sheltering at Home
Just as it has with pretty much everything else in our lives, Covid-19 has had a significant impact on our relationships.
Relationships
Ways to Improve Your Relationship While Sheltering at Home
Just as it has with pretty much everything else in our lives, Covid-19 has had a significant impact on our relationships.
How to Preserve Your Individuality While Quarantining with Your Partner
For many of us, we are one more month into being quarantined with our partner.
Experts at Home: Dr. Pat Love on Relationships During the Time of Covid-19
In our first Experts at Home conversation, Dr.Parenting
Facing Into the Rough Winds of a Challenging Time
For a sapling to emerge as a stable and sturdy tree, it establishes a deep root system and a thick…
Parenting During Times of Stress
With more schools and offices closing each day due to the COVID-19 pandemic, most parents are finding themselves at home…
Is This More Than the Baby Blues?
I have yet to meet a mother, or any parent for that matter, who has described the experience of becoming…Featured
Webinar
How to Raise Emotionally Healthy Children
Presenter: Lisa Firestone, Ph.D.
In this Webinar: As parents, we pay attention to our children’s physical wellness, never missing a symptom or a check-up. However, how attuned are we to the emotional health of our children? How well do our children deal with stress? How well do we address their tantrums or the turbulence they undergo in…Learn More
Webinars
Upcoming
A Whole-Person Approach to Make Peace with Food and Your Body
June 15, 2020
Sign Up In this Webinar: Recognize habits by acknowledging where you are and igniting motivation. Apply evidence-based mindfulness eating practices.…Learn MoreOn Demand
Overcoming Relationship Anxiety
In this Webinar: An insightful and compassionate approach to understanding and coping with the anxiety that can be triggered by…Learn More
Understanding and Overcoming Adverse Childhood Experiences
In this Webinar: Recent research has changed our understanding of how our early childhood experiences affect us throughout our lives.…Learn More
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Self-compassion researcher, author and teacher, Dr. Kristen Neff encourages people to treat themselves with the same care and compassion as they would treat a friend. This practice is especially important during times of struggle or when confronted with personal failings.
You can learn more about self-compassion in our Experts at Home conversation this Sunday, which will feature Dr. Kristen Neff.
If you have questions for Dr. Neff, just let us know! We’ll be happy to include your questions in our interview.
#selfcompassion #kristenneff #selfkindness #selfcareadvocate #bekindtoyourmind #takecareofyourself #mentalhealth #mentalhealthmatters #psychalive #innercritic #selftalk #mentalhealthawareness
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You can learn more about self-compassion in our Experts at Home conversation this Sunday, which will feature Dr. Kristen Neff.
If you have questions for Dr. Neff, just let us know! We’ll be happy to include your questions in our interview.
#selfcompassion #kristenneff #selfkindness #selfcareadvocate #bekindtoyourmind #takecareofyourself #mentalhealth #mentalhealthmatters #psychalive #innercritic #selftalk #mentalhealthawareness
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In our second Experts at Home conversation, Dr. Lisa Firestone talks with mindfulness expert Dr. Donna Rockwell. They discuss the many benefits of mindfulness during this challenging time, including how mindfulness can help reduce anxiety and expand our ability to “sit with the unknown” and face this moment.
Experts at Home: Dr. Donna Rockwell on the Benefits of Mindfulness in Challenging Times - PsychAlive
In our second Experts at Home conversation, Dr. Lisa Firestone interviews mindfulness expert Dr. Donna Rockwell. They discuss the many benefits of mindfulness during this challenging time, including how mindfulness can help reduce anxiety and expand our ability to “sit with the unknown” and f...
psychalive.org