Overcoming Relationship Anxiety
- Length:
- 90 Minutes
- Price:
- $15
In this Webinar: An insightful and compassionate approach to understanding and coping with the anxiety that can be triggered by our close relationships Understand how relationships can trigger feelings of anxiety: insecurity, fear, rejection, abandonment, or of being overwhelmed diminished consumed Explore the root causes of relationship anxiety Explain the concept of attachment theory and…
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Understanding and Overcoming Adverse Childhood Experiences
- Length:
- 90 Minutes
- Price:
- $15
In this Webinar: Recent research has changed our understanding of how our early childhood experiences affect us throughout our lives. This Webinar will illuminate the dramatic impact of Adverse Childhood Experiences (ACEs) as well as life-changing ways a person can heal and overcome their effects. This Webinar with Dr. Lisa Firestone will address: What are…
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Creating Thriving Relationships: Free Webinar with Drs. Daniel Siegel and Lisa Firestone
- Length:
- 60 Minutes
- Price:
- FREE
Watch Now In this Webinar: This Webinar will feature a lively discussion between friends and colleagues Drs. Dan Siegel and Lisa Firestone on the essential elements to create thriving relationships. Siegel and Firestone will draw on the latest wisdom from the fields of neuroscience and attachment, as well as their own combined six decades of…
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Voice Therapy: Helping Clients Overcome Their Inner Critic – Online Workshop
- Length:
- Two-Part Workshop (90 minutes each, 3 hours total)
- Price:
- $49
In this Webinar: An Online Workshop introducing an innovative therapeutic approach to overcoming the inner critic that sabotages a person’s life. This two-part online workshop will provide: An introduction to Voice Therapy, a five-step technique that can help clients challenge and overcome the “critical inner voice” that holds them back in life Insight into the…
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A Way Out of Loneliness: How to Feel Less Isolated and Alone
- Length:
- 90 Minutes
- Price:
- Free
Watch Now: Learn about the psychological roots of loneliness Overcome the critical inner voice that perpetuates feelings of isolation Challenge the psychological defenses that limit one’s ability to make connections While loneliness can make us feel outcast or disconnected from others, we are certainly not alone in what we’re going through. Last year, a national…
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Overcoming Insomnia and Changing Your Relationship With Sleep
- Length:
- 90 Minutes
- Price:
- $15
Order Now In this Webinar: Explain the causes and impacts of insomnia Offer a brief overview of the latest sleep science Present effective treatments for insomnia including Cognitive Behavioral Therapy (CBT) for insomnia Simple mindfulness practices for healthy sleep Sleep Restriction Therapy -- a powerful method for treating severe insomnia Highlight key tips for getting…
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A Whole-Person Approach to Make Peace with Food and Your Body
- Length:
- 90 Minutes
- Price:
- $15
Order Now In this Webinar: Recognize habits by acknowledging where you are and igniting motivation. Apply evidence-based mindfulness eating practices. Practice movement, exercise and rest goals while appreciating your body. Analyze areas of self-care including physical environment, relationships and communication, spirituality and mind-body connection. Moving toward optimal health is a lifelong journey. The goal of…
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Changing Sense of Identity
- Length:
- 90 Minutes
- Price:
- $15
In this Webinar: Our perception of who we are starts to form very early in our lives. This sense of self is shaped not only from the positive ways we’re seen and treated but from the negative attitudes we’re exposed to in our environment through parental, familial, and societal influences. As adults, in…
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A Way Out of Loneliness
- Length:
- 90 Minutes
- Price:
- $15
In this Webinar: Learn about the psychological roots of loneliness. Overcome the critical inner voice that perpetuates feelings of isolation. Challenge the psychological defenses that limit one’s ability to make connections. In the past 40 years, the percentage of U.S. adults who say they’re lonely has doubled from 20 to 40 percent. Recent research has found that…
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How Emotions Guide Your Life
- Length:
- 60 Minutes
- Price:
- $10
In this Webinar: "We need to live in mindful harmony with our feelings, not attempt to control them." - Les Greenberg Emotions guide our thoughts and our actions in countless ways of which we are often unaware. Which emotions we experience, how we experience them, and how we relate to them has a significant…
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