Strategies for Discussing Race, Racial Discrimination, & Racial Trauma with Youth in 2020
- Length:
- 90 Minutes
- Price:
- FREE
Watch the Webinar: See slides from the webinar here. See handouts from the webinar here. In this Webinar: Research has indicated that youth experience racism, prejudice, and bias as early as preschool. For many, their interpersonal experiences of racism, prejudice and bias can be quite disorienting, and can influence functioning, particularly for youth…
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From Anxiety to Action: How to Stay Sane While Fighting Climate Change
- Length:
- 60 Minutes
- Price:
- FREE
Watch Now: See a resource sheet from the webinar here In this Webinar: The latest news around climate change has millions of people experiencing unprecedented levels of anxiety. With higher and more frequent doses of alarming information coming our way, many of us are at risk of falling into a passive pit of anxiety and…
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How to Overcome Insecurity
- Length:
- 90 Minutes
- Price:
- $15
In this Webinar: Examine the roots of insecurity Explain methods to identify what triggers individuals to feel insecure Outline therapeutic steps to challenge and overcome the critical inner voice Illustrate the value of practicing self-compassion Present techniques to overcome self-sabotaging behaviors that feed feelings of insecurity Feelings of insecurity often source from early in our…
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Talking About Suicide: What You Need to Know to Help Save a Life
- Length:
- 60 Minutes
- Price:
- FREE
Watch Now: See slides from this webinar here In this Webinar: With the suicide rate rising each year, many of us have either been affected by suicide or are likely to encounter a person who may be having suicidal thoughts. Suicide risk has become an even bigger concern as people face a global pandemic, increased…
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Overcoming Relationship Anxiety
- Length:
- 90 Minutes
- Price:
- $15
In this Webinar: An insightful and compassionate approach to understanding and coping with the anxiety that can be triggered by our close relationships Understand how relationships can trigger feelings of anxiety: insecurity, fear, rejection, abandonment, or of being overwhelmed diminished consumed Explore the root causes of relationship anxiety Explain the concept of attachment theory and…
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Understanding and Overcoming Adverse Childhood Experiences
- Length:
- 90 Minutes
- Price:
- $15
In this Webinar: Recent research has changed our understanding of how our early childhood experiences affect us throughout our lives. This Webinar will illuminate the dramatic impact of Adverse Childhood Experiences (ACEs) as well as life-changing ways a person can heal and overcome their effects. This Webinar with Dr. Lisa Firestone will address: What are…
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Creating Thriving Relationships: Free Webinar with Drs. Daniel Siegel and Lisa Firestone
- Length:
- 60 Minutes
- Price:
- FREE
Watch Now In this Webinar: This Webinar will feature a lively discussion between friends and colleagues Drs. Dan Siegel and Lisa Firestone on the essential elements to create thriving relationships. Siegel and Firestone will draw on the latest wisdom from the fields of neuroscience and attachment, as well as their own combined six decades of…
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Voice Therapy: Helping Clients Overcome Their Inner Critic – Online Workshop
- Length:
- Two-Part Workshop (90 minutes each, 3 hours total)
- Price:
- $49
In this Webinar: An Online Workshop introducing an innovative therapeutic approach to overcoming the inner critic that sabotages a person’s life. This two-part online workshop will provide: An introduction to Voice Therapy, a five-step technique that can help clients challenge and overcome the “critical inner voice” that holds them back in life Insight into the…
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A Way Out of Loneliness: How to Feel Less Isolated and Alone
- Length:
- 90 Minutes
- Price:
- Free
Watch Now: Learn about the psychological roots of loneliness Overcome the critical inner voice that perpetuates feelings of isolation Challenge the psychological defenses that limit one’s ability to make connections While loneliness can make us feel outcast or disconnected from others, we are certainly not alone in what we’re going through. Last year, a national…
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Overcoming Insomnia and Changing Your Relationship With Sleep
- Length:
- 90 Minutes
- Price:
- $15
Order Now In this Webinar: Explain the causes and impacts of insomnia Offer a brief overview of the latest sleep science Present effective treatments for insomnia including Cognitive Behavioral Therapy (CBT) for insomnia Simple mindfulness practices for healthy sleep Sleep Restriction Therapy -- a powerful method for treating severe insomnia Highlight key tips for getting…
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