Eating Disorders

How Sick is “Sick Enough?”

10 pounds made the difference between actually living and simply surviving.   A year ago, I based my self-worth off the number describing the gravitational pull of my body toward the earth. I felt that my body’s natural hunger cues were signs of weakness.  I believed that if I could only run longer, see a gap… Read more »

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The Wellness Paradox: The Stress of Being Healthy

With one quick scroll through my Instagram explore page, I’ve already found one post telling me the caloric content of 20 different types of breads, another with the top 15 foods with the least amount of pesticides, and a third with the benefits of celery juice, presented with a photo of a thin woman holding… Read more »

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Yes, Meditation Can Help Your Eating Disorder Recovery

“If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there’s room to hear more subtle things – that’s when your intuition starts to blossom and you start to see… Read more »

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Helping Someone with an Eating Disorder? …Follow the Research

Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them. — Dalai Lama It can extremely scary, overwhelming and frustrating to provide assistance to a friend or family member who is trying to recover from an eating disorder. These illnesses are stubborn, life threatening… Read more »

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Eating Disorders and Vaping: What’s the Link?

Vaping is very much on the rise in adolescents and adults. (1) While early research shows that e-cigarettes are less dangerous to health than traditional cigarettes, there is no published data yet on cancer risks or the potential long-term impact on our lungs or heart. Here are some of the potential health risks we do… Read more »

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Do You Overeat When Feeling Down? Try this…

Most of us have found ourselves eating to soothe a negative mood. Although it can work temporarily, hopefully it is not your go-to or only strategy to make yourself feel better. You’re better off if you can rely on it as one of many ways of coping with feeling down. Some alternative possibilities for navigating unpleasant… Read more »

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Why People with Eating Disorders Need Our Compassion

Why do some people develop an eating disorder like anorexia, bulimia, or compulsive overeating or binging? When we see someone refusing to eat or eating into obesity, the temptation is to criticize or correct them. “Just stop it! Can’t you see you’re hurting yourself?” But criticism is the last thing a person with an eating… Read more »

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“My Daughter Won’t Eat!”

So, its dinner time and you’ve been logging in hours at the stove preparing what you thought was your daughter’s favorite meal; mashed potatoes, steak, and green beans. She has always loved this meal. Ever since she was very young, her favorite food has been mashed potatoes. But this night is different, just like most… Read more »

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What is Body Image?

“Body image.” These are two words that have recently become commonplace in the media, whether they are used positively…or negatively. When you put the words together, what do they really mean? Do they conjure feelings of security, love, and value, or do they inflict feelings of shame and a desire to alter oneself? When I… Read more »

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Body Image and Eating Disorders in College Students: Interview with Dr. Daniel Zamir

Dr. Daniel Zamir, former Student Counselor at UCLA, discusses the role of body image issues and eating disorders on college campuses. Body Image and Eating Disorders The following transcript contains part of an exclusive interview with the Editor of PsychAlive and Dr. Daniel Zamir. Dr. Daniel Zamir: I see individual patients who have body image… Read more »

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