Self-Esteem

Want to Improve Your Body Image? Try this…it’s not what you think

Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings – after all, who ever said you were supposed to be perfect? –Neff, 2018 (1) If you are like most Americans, you often view your body as an object, rather than… Read more »

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6 Major Influences that Stop You from Becoming Your True Self

To be nobody but yourself in a world that is doing its best, day and night, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting. ~ e.e. cummings Each individual faces a struggle against powerful odds to retain a unique selfhood and personal… Read more »

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The Role of the Authentic Self in Trauma-Informed Care

As professional psychotherapists, we offer our authentic self as an ally in a healing relationship.  On the journey of trauma-informed care, the client can witness the therapist’s authentic self at work during a therapy session. But another core concept deserves more attention: helping clients become aware of and nurture their own authentic self. At a… Read more »

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Who Do You Think You Are? And Why You May Be Wrong

When you get a wrong idea about who you are as a child, you can face a lifetime of trying to prove or disprove that identity. Neither extreme reflects who you really are.   “I was the outgoing one in my family, not the beautiful one, not the smart one, and definitely not the talented one.” This statement… Read more »

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Self-Consciousness: How to Reduce Self-Consciousness

The term “self-consciousness” doesn’t sound so bad when broken down. After all, being conscious of oneself is something we all need in order to operate as social beings in a social world. However, self-consciousness often describes an exaggerated focus or uncomfortable attitude we have about ourselves and how we are perceived. The problem with self-consciousness… Read more »

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Which is Worst for Your Mental Health: Instagram, Facebook or YouTube?

Social media is a relatively new experience for the human psyche. With social networks becoming more ingrained in people’s lives each year and each generation, it is vital that we understand the full impact each social network has on our mental health. A new report, #StatusOfMind, published by the Royal Society for Public Health in… Read more »

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Low Self-Esteem: What Does it Mean to Lack Self-Esteem?

What is Low Self-Esteem Low self-esteem is characterized by a lack of confidence and feeling badly about oneself. People with low self-esteem often feel unlovable, awkward, or incompetent. According to researchers Morris Rosenberg and Timothy J. Owens, who wrote Low Self-Esteem People: A Collective Portrait, people with low self-esteem tend to be hypersensitive. They have… Read more »

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Creating a More Positive Identity

The biggest challenge to anyone looking to achieve a personal goal or make a change frequently comes from within. Every one of us is split between our true self, what we seek to be, and a threatening “anti-self” that distorts our very sense of who we are. Most of us can relate to hearing the… Read more »

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How to Be Confident

A Psychological Guide to Building More Self-Confidence Society offers us plenty of advice on how to be confident. “Just be yourself.” “Fake it til you make it.” “Dress for success.” Tips fly at us from every direction, from mothers to magazine covers. Some of this advice can be useful, but it can ultimately feel ineffective… Read more »

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Why We See Ourselves Negatively

Most of us spend a lot of time thinking about ourselves. We question whether we fit with a romantic partner, analyze our interactions at work, and wonder over how we came across at everything from parties to parent-teacher conferences. On some level, most of us are always keeping ourselves in line. It’s safe to say… Read more »

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