Self-Esteem

Generosity – What’s in it for you?

What we are thankful for is important, but what we give others to be thankful for is even more important. Generosity is no longer the selfless act we’ve long thought it to be. Studies now show that one of the biggest benefactors of generosity is the person who is dishing it out. Like a healthy… Read more »

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Why Are We So Self Critical?

“I just feel so embarrassed. Why on earth did I take this job in the first place? What a failure.” As she uttered these words, my friend’s typically upbeat tone sounded pained and dejected. Her typically animated eyes were fixed dazedly on the floor. Getting laid off by a boss is tough, but what she… Read more »

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Quiz: Is Your Self-Esteem Low?

Like stress, putting ourselves down is just one of those commonly accepted psychological conditions we seem to tolerate without putting up too much of a fight. The “critical inner voice” describes the self-shaming thoughts we experience and the ways they attack us in various areas of our lives. The negative thoughts and feelings generated by… Read more »

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Re-Moralizing Your Inner Voice Part One

In conjunction with The Glendon Association’s webinar, Conquer Your Critical Inner Voice, by Dr. Lisa Firestone, I hope to add some complimentary thoughts on the subject of self-attacking inner voices that diminish well-being, steal joy and shame natural enthusiasm. As children, most of us learned some version of the Golden Rule:  treat others as you… Read more »

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Critical Inner Voice

What is the Critical Inner Voice? The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or thoughts, that make up this internalized dialogue are at the root of much of our self-destructive and maladaptive behavior. The critical inner voice is not an auditory hallucination; it is… Read more »

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