Self-Esteem

The Many Benefits Of Self-Compassion

Our sense of self is often a divided thing. Most of us have a side in us that is “on our own team.” It encourages and supports us. It helps us fight for what we want and believes in what we can achieve. However, there is often an opposite force in each of us that… Read more »

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I Hate My Body: Dealing with Poor Body Image

In the age of selfies and social media, we hear a lot about the rise of narcissism in modern society. Yet, with this increased importance placed on appearance, we need equally worry about the epidemic of poor body image. A survey by Glamour Magazine found that 97 percent of women questioned had an “I hate… Read more »

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How to Stop Anxiety

Those of us who struggle with anxiety know how it can undermine us. We feel it impair our abilities, lower our spirits and limit the very quality of our lives. Yet, most of us have a hard time challenging our anxiety. Because of its evolutionary purpose and instant, almost instinctive intrusion, we tend to trust… Read more »

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What’s Wrong with Needing to Be the Best

To strive for greatness is not an unworthy goal, but the desire to be great can be a slippery slope. While all of us have a right to live our lives in pursuit of our dreams, the pressure we now put on ourselves to be special or great can lead to insecurity, narcissism and an actual… Read more »

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What is Body Image?

“Body image.” These are two words that have recently become commonplace in the media, whether they are used positively…or negatively. When you put the words together, what do they really mean? Do they conjure feelings of security, love, and value, or do they inflict feelings of shame and a desire to alter oneself? When I… Read more »

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Why We Won’t Let Ourselves Be Happy

When it comes to our own happiness, many of us are familiar with the pattern of taking two steps forward, one step back. For example, if we want to lose weight, we may find that after having some success, which makes us happy, we drift up to a higher weight than we started at. If… Read more »

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Are You Overthinking Everything?

At any given point in life, it is possible to direct our thoughts in such a way that changes our perception of the same set of circumstances from bright and sunny to dark and stormy. Take a first date, for example. One minute, we may be thinking, “I’m so excited about this guy.” A moment later,… Read more »

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29 Ways to Increase Your Feeling of Self Worth

Having self worth comes from within and can easily be harnessed. Here are 29 ways to increase your feeling of self worth. Self worth comes from within, you won’t find it by having more money, having more friends, having a fancy car or a big house.  It is something intrinsic and something we can’t gain… Read more »

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Stop Hating Yourself Once and For All

Recently, we’ve called attention to the question of whether narcissism is an epidemic in our nation. Yet, I would argue that it is narcissism’s evil step-sister that is causing the most trouble in people’s lives. Self-hatred is something we may not often say out loud. We prefer softer-sounding terms, like “low self-esteem” or “poor self-image.” The… Read more »

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7 Tips for Parent’s to Help Their Teen Create a Strong Sense of Self

As we welcome in the New Year we also look at goals and new opportunities to explore in the coming year. A fresh start. As parents, it might be a great time to reflect on how you are supporting your kids in building a stronger sense of self. Sometimes as parents we can get a… Read more »

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