Self-Esteem

Are You Overthinking Everything?

At any given point in life, it is possible to direct our thoughts in such a way that changes our perception of the same set of circumstances from bright and sunny to dark and stormy. Take a first date, for example. One minute, we may be thinking, “I’m so excited about this guy.” A moment later,… Read more »

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29 Ways to Increase Your Feeling of Self Worth

Having self worth comes from within and can easily be harnessed. Here are 29 ways to increase your feeling of self worth. Self worth comes from within, you won’t find it by having more money, having more friends, having a fancy car or a big house.  It is something intrinsic and something we can’t gain… Read more »

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Stop Hating Yourself Once and For All

Recently, we’ve called attention to the question of whether narcissism is an epidemic in our nation. Yet, I would argue that it is narcissism’s evil step-sister that is causing the most trouble in people’s lives. Self-hatred is something we may not often say out loud. We prefer softer-sounding terms, like “low self-esteem” or “poor self-image.” The… Read more »

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7 Tips for Parent’s to Help Their Teen Create a Strong Sense of Self

As we welcome in the New Year we also look at goals and new opportunities to explore in the coming year. A fresh start. As parents, it might be a great time to reflect on how you are supporting your kids in building a stronger sense of self. Sometimes as parents we can get a… Read more »

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How to Overcome Insecurity: Why Am I So Insecure?

We are called a narcissistic generation. We are told that technology and social media are giving us an inflated sense of self. But most of us don’t walk around feeling like we are all that great. In fact, there is one underlying emotion that overwhelmingly shapes our self-image and influences our behavior, and that is… Read more »

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4 Ways to Stop Sabotaging Yourself

Last month, a video of Jim Carrey giving an inspiring commencement address went viral, gaining more than 7 million views on YouTube. The comedian poignantly captured what holds most of us back from achieving our goals, stating: You can spend your whole life imagining ghosts, worrying about the pathway to the future, but all there will ever… Read more »

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Raising Windhorse: How to Harness Personal Power

America: the land of opportunity? In these hard luck times, it is in each of our best interests to get the most from ourselves, both personally and professionally, in order to turn those opportunities into realized dreams. To this end, everyone hopes to harness all the power they know they have somewhere inside them; the… Read more »

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The Benefits of Generosity

The Dalai Lama famously said, “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” The same is certainly true for generosity! Generosity — the quality of being kind and understanding, the willingness to give others things that have value — is often defined as an act of… Read more »

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Is There a Cure for Narcissism?

Are today’s youth really a more narcissistic generation? It’s a question parents, educators, researchers and media seem to be strongly affirming. And let’s face it, the barrage of status updates and “selfie” streams probably aren’t helping.  Recent studies have shown that students today “score higher on assertiveness, self-liking, narcissistic traits and high expectations.” However, they also score higher on… Read more »

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Staying Healthy for Our Most Vivacious Self

If you don’t use it, you’ll lose it. That’s what a physical trainer I met at a friend’s 40th birthday party told me several years ago. Frankly, it scared me. Not being an exerciser by nature, I pictured myself before too long stooped and wrinkled beyond recognition, like Mr. Magoo’s mother. Staying healthy, strong, toned,… Read more »

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