Each of us has a side of ourselves that is “on our team,” rooting for us as we move through life and encouraging us to take positive, goal-directed actions. However, we also have another side that is our biggest critic – our worst enemy – in pretty much every sense. A lot of people chalk… Read more »
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How your negative self-image puts you at odds with your lover. When we first fall in love, we have a positive response to feeling understood and valued by someone who matters to us. But eventually we can find ourselves faced with two opposing views of who we are: the familiar, albeit negative, view of ourselves… Read more »
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One of the most significant contributions of my theoretical approach, Separation Theory, is that it offers an understanding of the core dynamics underlying human aggression. It explains how people’s defensive nature and dependency on fantasy bonds polarize them against others with different customs and beliefs. In a similar vein, Schneider’s (2013) concept of “psychological polarization” describes the elevation of one… Read more »
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Sexuality invites us to be in the moment, connected to our body, our senses, and to another person. Yet having a “critical inner voice” sounding off in our minds during sex is a little like having an extra person in the room critiquing everything from our desirableness to our performance. These critical inner voices take us… Read more »
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Most of us have a sense of what it means to be narcissistic, but we aren’t as clear about what makes a person that way. What motivates a narcissist’s behavior? What gives them their inflated sense of self? As we understand more and more about what makes up narcissism, we can start to gain more… Read more »
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In a recent study, nearly half of Americans surveyed said they’d experienced online harassment or abuse. Cruel, condescending, and critical commentary can be found everywhere from celebrity Twitter threads to the comment sections of blogs about topics as innocuous as how to properly boil an egg. While it’s shocking and upsetting to have a complete stranger lash out… Read more »
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Taking on your inner critic may help you feel less lonely In the United States, loneliness is currently at epidemic levels. A recent Cigna study of 20,000 U.S. adults found that nearly half of Americans feel like they are alone. Only slightly more than 50 percent of respondents said they had meaningful in-person social interactions on… Read more »
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To be nobody but yourself in a world that is doing its best, day and night, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting. ~ e.e. cummings Each individual faces a struggle against powerful odds to retain a unique selfhood and personal… Read more »
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In my last blog, I described the “voice” as a series of negative thoughts and attitudes toward self and others, which are at the core of a person’s self-destructive ideology and behavior. As such, the voice can be conceived of as the internal enemy or anti-self aspect of the personality. My approach to psychotherapy is… Read more »
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Your sexuality is an important part of who you are. This is true regardless of whether you’re in a relationship and whether or not you’re having sex. Whatever your situation, being alive to your sexuality is about to being true to and accepting of yourself; it is not about anyone else. It can mean different… Read more »
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