Critical Inner Voice

Self-Consciousness: How to Reduce Self-Consciousness

The term “self-consciousness” doesn’t sound so bad when broken down. After all, being conscious of oneself is something we all need in order to operate as social beings in a social world. However, self-consciousness often describes an exaggerated focus or uncomfortable attitude we have about ourselves and how we are perceived. The problem with self-consciousness… Read more »

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How to Not Lose Track of What’s Really Important

In any given lifetime, a person can be many things, often, to many people. We are parents, partners, sons or daughters, siblings, best friends, bosses, and co-workers. The many shoes we fill can spread us fairly thin. At times, the very fullness of our lives makes it necessary to prioritize and plan in ways that can… Read more »

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How to Stop Worrying

“That the birds of worry and care fly over your head, this you cannot change, but that they build nests in your hair, this you can prevent.” – Chinese Proverb For many of us, worry can feel like an uncontrollable force streaming through our lives. We devote a great deal of time to our worries, either… Read more »

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Feeling Like a Failure

“We are all failures – at least the best of us are.” – J.M. Barrie No matter how “successful” a person may seem, we all have moments of feeling like a failure. When things feel smooth at work, we pick apart our parenting skills. When our home life is going well, we criticize our job performance. When… Read more »

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Dr. Robert Firestone’s Interview with PsychAlive

Sign up here to access PsychAlive’s full interview with Dr. Robert Firestone for FREE. Watch Excerpts From Dr. Robert Firestone’s Interview with PsychAlive Read More From Dr. Robert Firestone

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Dr. Robert Firestone’s Interview with PsychAlive

Sign up here to access PsychAlive’s full interview with Dr. Robert Firestone for FREE. Watch Excerpts From Dr. Robert Firestone’s Interview with PsychAlive Read More From Dr. Robert Firestone

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Self-Loathing

Self-loathing is that underlying feeling that we are just not good: not good enough, not good at this, not good at that, not good at – or for –much of anything.  It can be subtle, we may habitually compare ourselves to others, for instance, constantly finding fault with ourselves and putting ourselves down, with no… Read more »

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Creating a More Positive Identity

The biggest challenge to anyone looking to achieve a personal goal or make a change frequently comes from within. Every one of us is split between our true self, what we seek to be, and a threatening “anti-self” that distorts our very sense of who we are. Most of us can relate to hearing the… Read more »

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How to Be Confident

A Psychological Guide to Building More Self-Confidence Society offers us plenty of advice on how to be confident. “Just be yourself.” “Fake it til you make it.” “Dress for success.” Tips fly at us from every direction, from mothers to magazine covers. Some of this advice can be useful, but it can ultimately feel ineffective… Read more »

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How to Befriend Yourself: A Psychotherapeutic Approach to Living

In addition to training and experience, the ideal attitude of the therapist toward the client would best be described by the following adjectives: honest, direct, interested, inquisitive, warm, compassionate, non-judgmental, understanding and deeply feeling. In actuality, a person can learn to develop many of these same points of view towards him or herself. People can utilize… Read more »

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