Critical Inner Voice

Dr. Robert Firestone’s Interview with PsychAlive

Sign up here to access PsychAlive’s full interview with Dr. Robert Firestone for FREE. Watch Excerpts From Dr. Robert Firestone’s Interview with PsychAlive Read More From Dr. Robert Firestone

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Dr. Robert Firestone’s Interview with PsychAlive

Sign up here to access PsychAlive’s full interview with Dr. Robert Firestone for FREE. Watch Excerpts From Dr. Robert Firestone’s Interview with PsychAlive Read More From Dr. Robert Firestone

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Self-Loathing

Self-loathing is that underlying feeling that we are just not good: not good enough, not good at this, not good at that, not good at – or for –much of anything.  It can be subtle, we may habitually compare ourselves to others, for instance, constantly finding fault with ourselves and putting ourselves down, with no… Read more »

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Creating a More Positive Identity

The biggest challenge to anyone looking to achieve a personal goal or make a change frequently comes from within. Every one of us is split between our true self, what we seek to be, and a threatening “anti-self” that distorts our very sense of who we are. Most of us can relate to hearing the… Read more »

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How to Be Confident

A Psychological Guide to Building More Self-Confidence Society offers us plenty of advice on how to be confident. “Just be yourself.” “Fake it til you make it.” “Dress for success.” Tips fly at us from every direction, from mothers to magazine covers. Some of this advice can be useful, but it can ultimately feel ineffective… Read more »

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How to Befriend Yourself: A Psychotherapeutic Approach to Living

In addition to training and experience, the ideal attitude of the therapist toward the client would best be described by the following adjectives: honest, direct, interested, inquisitive, warm, compassionate, non-judgmental, understanding and deeply feeling. In actuality, a person can learn to develop many of these same points of view towards him or herself. People can utilize… Read more »

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Why We See Ourselves Negatively

Most of us spend a lot of time thinking about ourselves. We question whether we fit with a romantic partner, analyze our interactions at work, and wonder over how we came across at everything from parties to parent-teacher conferences. On some level, most of us are always keeping ourselves in line. It’s safe to say… Read more »

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How to Reduce Self-Criticism and Make Real Change

My biggest problem with New Year’s resolutions is that, too often, they’re grounded in self-criticism. And by self-criticism, I do not mean a positive or realistic aspiration to be a better human being. What I’m referring to is a deep, dark core belief that we are just not good enough. For many of us, this… Read more »

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You Don’t Really Know Yourself

Examining the persistence of our negative identity My life’s work has focused on understanding resistance in psychotherapy and more specifically, on people’s fundamental resistance to the formation of a better, more positive image of themselves.  For the most part, they are unaware that their lives are controlled and regulated by negative images and attitudes toward… Read more »

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How to Tame Your Inner Critic

There are countless quotes, mantras and entire philosophies dedicated to telling us to find and follow our “inner voice.” This is a something I agree with wholeheartedly when it’s a matter of freeing ourselves from doubt and hurtful influences to discover who we really are. However, the inner voice can be tricky. Like pretty much… Read more »

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