Overcoming Depression: Two-Part Online Workshop
- Date:
- Nov. 5 and 12, 2019
- Time:
- 11am-12:30pm Pacific Time
- Length:
- Two-Part Workshop (90 minutes each, 3 hours total)
- Price:
- $49
In this Webinar: This Webinar will introduce: A cognitive/ affective/ behavioral approach to conquering the critical inner voice that drives depression Assessment instruments, homework exercises, and other tools that can help people separate from negative thoughts Specific actions and exercises people can engage in to reduce symptoms of depression Tools to enhance mindfulness, self-compassion,…
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Building a Healthy Sense of Self
- Date:
- Dec. 3, 2019
- Time:
- 11am-12:30pm Pacific Time
- Price:
- $15
In this Webinar: Cultivating a healthy, compassionate, and authentic sense of self is key to improving every aspect of our lives. In this Webinar, Dr. Lisa Firestone will help individuals and therapists learn to: Challenge a destructive inner enemy that undermines, evaluates, comments, and coaches people on every aspect of their lives Identify an…
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