Upcoming Webinar
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CE Credits Available

A Way Out of Loneliness: How to Feel Less Isolated and Alone

Length:
90 Minutes
Price:
Free

Watch Now:  Learn about the psychological roots of loneliness Overcome the critical inner voice that perpetuates feelings of isolation Challenge the psychological defenses that limit one’s ability to make connections While loneliness can make us feel outcast or disconnected from others, we are certainly not alone in what we’re going through. Last year, a national…

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Upcoming Webinar
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CE Credits Available

Overcoming Insomnia and Changing Your Relationship With Sleep

Date:
May 7, 2020
Time:
11am to 12:30pm Pacific Time
Price:
$15

Sign Up In this Webinar:  Explain the causes and impacts of insomnia Offer a brief overview of the latest sleep science Present effective treatments for insomnia including Cognitive Behavioral Therapy (CBT) for insomnia Simple mindfulness practices for healthy sleep Sleep Restriction Therapy -- a powerful method for treating severe insomnia Highlight key tips for getting…

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Upcoming Webinar
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CE Credits Available

A Whole-Person Approach to Make Peace with Food and Your Body

Date:
June 15, 2020
Time:
11am to 12:30pm Pacific Time
Price:
$15

Sign Up In this Webinar:  Recognize habits by acknowledging where you are and igniting motivation. Apply evidence-based mindfulness eating practices. Practice movement, exercise and rest goals while appreciating your body. Analyze areas of self-care including physical environment, relationships and communication, spirituality and mind-body connection. Moving toward optimal health is a lifelong journey. The goal of…

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