A Whole-Person Approach to Make Peace with Food and Your Body

Date:

June 15, 2020

Time:

11am to 12:30pm Pacific Time

Price:

$15

Sign Up In this Webinar:  Recognize habits by acknowledging where you are and igniting motivation. Apply evidence-based mindfulness eating practices. Practice movement, exercise and rest goals while appreciating your body. Analyze areas of self-care including physical environment, relationships and communication, spirituality and mind-body connection. Moving toward optimal health is a lifelong journey. The goal of…