Challenging Depression
- Date:
- October 6 and 13, 2021
- Time:
- 11am to 12:30pm Pacific Time
- Price:
- $49
In this Webinar: A cognitive/ affective/ behavioral approach to conquering the critical inner voice that drives depression Exercises, and other tools that can help people separate from negative thoughts Specific actions and exercises people can engage in to reduce symptoms of depression Tools to enhance mindfulness, self-compassion, and a positive sense of self During the…
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The Role of Attention in Sustaining a Mindful and Purposeful Lifestyle
- Date:
- October 27, 2021
- Time:
- 11am to 12:00pm Pacific Time
- Price:
- FREE
With change, uncertainty and overwhelm in our lives, resilience is essential in building our capacity to cope and recover from adversity. With mindfulness or presence as a foundation, we will explore how purpose can get us through the most discouraging days in connecting us to what matters most, giving direction and meaning to our lives.…
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Overcoming Breakups and Rejection
- Date:
- December 1, 2021
- Time:
- 11am to 12:30pm Pacific Time
- Price:
- $15
In this Webinar: Challenge the critical inner voice that hurts our sense of self after a separation. Understand how an illusion of connection or “fantasy bond” contributes to our breakup pain. Learn how our patterns of attachment affect how we feel after we split up. Embrace a growth mindset that helps us not stay mired…
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