A Way Out of Loneliness: How to Feel Less Isolated and Alone
- Length:
- 90 Minutes
- Price:
- Free
Watch Now: Learn about the psychological roots of loneliness Overcome the critical inner voice that perpetuates feelings of isolation Challenge the psychological defenses that limit one’s ability to make connections While loneliness can make us feel outcast or disconnected from others, we are certainly not alone in what we’re going through. Last year, a national…
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Overcoming Insomnia and Changing Your Relationship With Sleep
- Date:
- May 7, 2020
- Time:
- 11am to 12:30pm Pacific Time
- Price:
- $15
Sign Up In this Webinar: Explain the causes and impacts of insomnia Offer a brief overview of the latest sleep science Present effective treatments for insomnia including Cognitive Behavioral Therapy (CBT) for insomnia Simple mindfulness practices for healthy sleep Sleep Restriction Therapy -- a powerful method for treating severe insomnia Highlight key tips for getting…
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A Whole-Person Approach to Make Peace with Food and Your Body
- Date:
- June 15, 2020
- Time:
- 11am to 12:30pm Pacific Time
- Price:
- $15
Sign Up In this Webinar: Recognize habits by acknowledging where you are and igniting motivation. Apply evidence-based mindfulness eating practices. Practice movement, exercise and rest goals while appreciating your body. Analyze areas of self-care including physical environment, relationships and communication, spirituality and mind-body connection. Moving toward optimal health is a lifelong journey. The goal of…
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