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How I Came to Write a Book

I’ve been wanting to tell this story, but so far it’s ended up getting edited out. First in my book proposal (too long!) and then in the book’s introduction (doesn’t really go here!) But now I have a website where I ...

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Making Changes in the New Year

This time of year, there are a lot of blogs offering advice about New Year’s Resolutions: this is how to make them, this is how to succeed at them, these are the ones you should make, these are the ones ...

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WEB SITES THAT WILL HELP YOU FIND A THERAPIST: American Psychological Association: http://locator.apa.org/ American Psychiatric Association: http://healthyminds.org/locatepsychiatrist.cfm American Association of Marriage and Family Therapy: http://www.therapistlocator.net/therapistlocator/index.asp Good Therapy: http://www.goodtherapy.org ARTICLES TO HELP YOU FIGHT DEPRESSION: Eight Ways to Actively Fight Depression ...

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How to Move On

how to move on

“Life always waits for some crisis to occur before revealing itself at its most brilliant.” ~ Paulo Coelho Figuring out how to move on from a relationship is one of the most difficult transitions in a person’s life. And while each ...

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A Guide to the Fantasy Bond

Many struggles we face in our current interpersonal relationships arise from a core defense formed in childhood known as the “fantasy bond.”  Maybe you’re wondering why you’re losing the “spark” between you and your partner or why you can’t seem to ...

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Building Self-Esteem

building self esteem how to build self-esteem

Millions of people suffer from low self-esteem. They walk around each day questioning themselves. They wonder if they are attractive enough, smart enough, successful enough. They constantly worry about what other people think of them, when the truth is that ...

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Activism and Self-Care

Women’s activism is not new. On January 20, 1869, Elizabeth Cady Stanton, a women’s-rights activist, became the first woman to testify before the United States Congress. And on January 21 of this year, women united following the inauguration of our ...

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