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How to Have Happy (“Covid-Free”) Holidays! 

Whether you choose to celebrate during the holiday season or not, it can be a stressful time of year for various reasons. To further complicate the logistics of celebratory planning, the pandemic serves as an extra layer of angst to navigate. For some of you, this is a welcome inconvenience, especially if it allows an… Read more »

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Experts at Home: Dr. Katayune Kaeni on the Mental Health of New Parents

  For people who are becoming parents during this pandemic, life is presenting a new set of challenges that go beyond the already huge shifts one faces when having a baby. In this Experts at Home conversation, Dr. Lisa Firestone talks with Dr. Katayune Kaeni (Dr. Kat) about caring for maternal and perinatal mental health… Read more »

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3 Ways to Tell You’re Afraid of Intimacy

While most of us say we want love, pretty much all of us have some degree of fear around intimacy. The type and extent of this fear can vary based on our personal history: the attachment patterns we developed and the psychological defenses we formed to protect ourselves from early hurts. These patterns and defenses… Read more »

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Protected: Fearful-Avoidant Attachment Webinar: Video and Resources

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Protected: Fundamentals of Anxiety Webinar: Video and Resources

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Protected: Are You Leaving Parts of Your “Self” Behind? Webinar Video

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Protected: How to Go All in: Webinar Video Resources

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