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How to Improve Relationships By Knowing Your Attachment Style

Our first relationships profoundly shape how we connect with others. A baby’s earliest lessons teach whether to depend on an important person for comfort and acceptance, or whether to expect distress, disconnection or shame. An infant begins life learning if important people can be good sources of comfort and safety. A baby may learn that… Read more »

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Protected: Developing Secure Attachment Toolkit

There is no excerpt because this is a protected post.

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How I Came to Write a Book

I’ve been wanting to tell this story, but so far it’s ended up getting edited out. First in my book proposal (too long!) and then in the book’s introduction (doesn’t really go here!) But now I have a website where I can write anything I please, so this is the first story that I’m going to… Read more »

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Making Changes in the New Year

This time of year, there are a lot of blogs offering advice about New Year’s Resolutions: this is how to make them, this is how to succeed at them, these are the ones you should make, these are the ones you should avoid, and finally, don’t make any at all, the whole resolution thing is… Read more »

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Depression-Help

WEB SITES THAT WILL HELP YOU FIND A THERAPIST: American Psychological Association: http://locator.apa.org/ American Psychiatric Association: http://healthyminds.org/locatepsychiatrist.cfm American Association of Marriage and Family Therapy: http://www.therapistlocator.net/therapistlocator/index.asp Good Therapy: http://www.goodtherapy.org ARTICLES TO HELP YOU FIGHT DEPRESSION: Eight Ways to Actively Fight Depression Finding Your Cure for Depression WATCH A FREE WEBINAR Watch PsychAlive’s Free Webinar on Empowering… Read more »

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How to Move On

“Life always waits for some crisis to occur before revealing itself at its most brilliant.” ~ Paulo Coelho Figuring out how to move on from a relationship is one of the most difficult transitions in a person’s life. And while each of us moves on in our own way and on our own time, one truth… Read more »

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