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How to Stop Sabotaging Yourself Webinar

In honor of Mental Health Awareness Month, we invite you to watch this Webinar free of charge. Browse more Webinars from PsychAlive

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Empowering Strategies to Fight Depression Webinar

In honor of Mental Health Awareness Month, we invite you to watch this Webinar free of charge. Browse more Webinars from PsychAlive

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How Emotions Guide Your Life Webinar

In honor of Mental Health Awareness Month, we invite you to watch this Webinar free of charge. Browse more Webinars from PsychAlive

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Protected: Developing Secure Attachment Toolkit

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Ep 1: Why Do We Push and Pull in Our Relationships?

Most couples can relate to the dynamic of one person wanting more closeness and the other needing more space. Psychologists often refer to this as the Pursuer/Distancer Dynamic. Recent research has shown that couples stuck in this mode are actually at the highest risk for divorce. In this episode, we discuss this common relationship problem… Read more »

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Ep 2: Why Do We Listen to Our Inner Critic?

Most of us can relate to having a nagging, nitpicking, negative voice in our heads that feeds us an endless stream of commentary and bad advice. In this episode, we interview Dr. Lisa Firestone about this critical inner voice. We uncover where this inner critic comes from, how it manifests itself, and the many ways it… Read more »

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Bonus Episode: Steps of Voice Therapy

In this bonus episode, Dr. Lisa Firestone walks us through the five steps of Voice Therapy, a theory developed by her father Dr. Robert Firestone. Then, you will hear audio from a real person going through the steps of Voice Therapy with Dr. Robert Firestone to help illustrate the process of Voice Therapy and the… Read more »

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Ep 3: Why Do We Feel Attracted to Rejection?

When we feel rejected, we often turn against ourselves, and begin to believe that the only person who can make us feel okay again is the very person who has rejected us. We may believe that getting back that person back is the only thing that will make our pain go away, but the truth… Read more »

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How I Came to Write a Book

I’ve been wanting to tell this story, but so far it’s ended up getting edited out. First in my book proposal (too long!) and then in the book’s introduction (doesn’t really go here!) But now I have a website where I can write anything I please, so this is the first story that I’m going to… Read more »

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Making Changes in the New Year

This time of year, there are a lot of blogs offering advice about New Year’s Resolutions: this is how to make them, this is how to succeed at them, these are the ones you should make, these are the ones you should avoid, and finally, don’t make any at all, the whole resolution thing is… Read more »

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