Mindfulness

Experts at Home: Dr. Kristin Neff on Self-Compassion

In this Experts at Home conversation, Dr. Lisa Firestone talks with researcher Dr. Kristin Neff about the importance of practicing Self-Compassion, especially during challenging times such as this global pandemic. Watch Now: Subscribe to PsychAlive (it’s free!) to see more Experts at Home.  

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Experts at Home: Dr. Donna Rockwell on the Benefits of Mindfulness in Challenging Times

  In our second Experts at Home conversation, Dr. Lisa Firestone talks with mindfulness expert Dr. Donna Rockwell. They discuss the many benefits of mindfulness during this challenging time, including how mindfulness can help reduce anxiety and expand our ability to “sit with the unknown” and face this moment. Watch Now: Subscribe to PsychAlive (it’s free!)… Read more »

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Creating Order in an Upside-Down World

In the past, staying at home was a privilege, a day off, a stay-cation or just an opportunity to relax. However, we are now in a truly strange time. It is mandatory that we stay home and it doesn’t take long for the novelty to wear off. Kids who have complained about getting up in… Read more »

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Don’t Despair…

Are you having a hard time responding to the challenges, tragedies, and hurting in the world? As you take in the news, do you feel yourself growing numb, cynical or hopeless? If you’re impacted emotionally by world events (as many of us are) and are facing a lot of despair, first try to recognize and… Read more »

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How Meditation Is Linked to Better Mental Health

Meditation and practicing mindfulness have gained increasing momentum in the western world in the past several decades. By paying attention to what happens in each moment, people can practice being present and more aware of everyday life.  Research shows that meditation not only relieves stress but has significant impacts on an individual’s sleep, coping mechanisms,… Read more »

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How to Stop Yourself from “Losing It” With Your Partner

We all have those moments of frustration with our partner that lead us to act in ways we later regret. We may acknowledge after the fact that there was a healthier way to react or vow to handle things better in the future, but the moment tensions rise, and we feel triggered in a particular… Read more »

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Quit Stressing About Meditation

I’ve always wanted to like meditation. It looks so peaceful, so picturesque—sitting cross-legged as deep breaths filter in and out of a blissfully calm face—it’s the epitome of what I imagine someone who has their life together looks like. Meditation has stepped into the spotlight as one of the more prevalent types of alternative healing… Read more »

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Grow with a Learning Mindset!

Life is full of ups and downs. Perhaps you recently ended a relationship, got negative feedback on a work project, or fell into a bout of stress, anxiety, or depression. Because our brains are wired to pay attention to the negative, losses like these are often magnified and/or rehashed over time, with the result that they become… Read more »

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Promotion for Emotions

When Scott Pruitt was the head of the U.S. Environmental Protection Agency, one of the main controversies was the lack of regulation and actual promotion of big business at the cost of human and environmental health. What we choose to promote and what we choose to regulate will reveal what we value. What we value… Read more »

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Worrying Less in 5 Steps

In life there are ups and downs, or as the classic Eastern saying puts it “life is filled with 10,000 joys and 10,000 sorrows.” In this statement, there’s the wisdom that all things come and go, though our brains have a tendency to amplify the sorrows and minimize the joys in the flow of life… Read more »

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