Mindfulness

How to Stop Worrying

“That the birds of worry and care fly over your head, this you cannot change, but that they build nests in your hair, this you can prevent.” – Chinese Proverb For many of us, worry can feel like an uncontrollable force streaming through our lives. We devote a great deal of time to our worries, either… Read more »

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Coping With Anxiety

7 Ways of Managing and Coping with Anxiety Millions of people are coping with anxiety. Whether our worries are global, political, or entirely personal, it’s easy to become consumed by them. This can leave us feeling powerless and paralyzed, a state which is never conducive to either finding peace or making change. In order to be the… Read more »

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How to Stop Anxiety

Those of us who struggle with anxiety know how it can undermine us. We feel it impair our abilities, lower our spirits and limit the very quality of our lives. Yet, most of us have a hard time challenging our anxiety. Because of its evolutionary purpose and instant, almost instinctive intrusion, we tend to trust… Read more »

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Mindfulness Can Quiet Down the A**Hole Voice in Our Heads

I was recently interviewing ABC News anchor Dan Harris, author of 10% Happier, for an upcoming online symposium on Uncovering Happiness. I really enjoyed spending time with him rapping about what happiness is really about and why mindfulness and compassion can help inspire it. But one of the things that really made me laugh was… Read more »

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3 Steps to Experience the Perfect Imperfect Moment

In many ways, striving for perfection is a recipe for disaster. I’ve spoken with too many people who could never be smart, successful, slim or striking enough to meet their own unrealistic demands. All the while, these individuals failed to experience themselves as a person of value just for being themselves. I’ve worked with countless… Read more »

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Holiday Wisdom: How to Have the Best Holiday Ever

It is practically cliché by now, but nonetheless true: the meaning of the holidays often gets lost in the glitter and bows, bawdy holiday parties and last-minute rushes to satisfy obligatory gift lists – each year’s craftily marketed Madison Avenue “must-haves.” This flurry of activity leaves the American public bleary-eyed and suffering, though we can’t… Read more »

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An Introduction to Mindfulness

What is mindfulness? Mindfulness is a state that can be cultivated in which one is aware of one’s present experience and responds to this experience in a non-judgmental and non-reactive way. The practice of mindfulness often leads to a sense of balance and psychological well-being. To cultivate mindfulness, you don’t need to try to create… Read more »

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Benefits of Mindful Parenting

You’re running late, picking up some last-minute groceries. Your 7-year-old is dressed for baseball practice, and your 3-year-old has just kicked off her shoes in the middle of the freezer aisle. Frantically, you attempt to put her shoes back on, which sends her into a tantrum. At this exact moment, your 7-year-old catches a glimpse… Read more »

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How to Be a Mindful Business Leader

The recent movie The Internship explores the eccentric, innovative, utopia-esque work environment of Google headquarters. Most of us have heard tales of Google’s carefully crafted “adult playground,” where clever minds are nurtured with a unique mix of work and play. The stimulating and self-contained “community” created by Google captures our imaginations with the image of… Read more »

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How Mindfulness Can Save Your Relationship

In my recent blog, “The Many Benefits of Mindfulness,” I outlined how a mindfulness practice has been scientifically proven to improve our mental and physical health. The win-win effects of incorporating mindfulness into your life just seem to keep growing and expanding, interweaving into every area of our lives. Mindfulness practice doesn’t just enhance our… Read more »

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