Mindfulness

Benefits of Mindful Parenting

You’re running late, picking up some last-minute groceries. Your 7-year-old is dressed for baseball practice, and your 3-year-old has just kicked off her shoes in the middle of the freezer aisle. Frantically, you attempt to put her shoes back on, which sends her into a tantrum. At this exact moment, your 7-year-old catches a glimpse… Read more »

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How to Be a Mindful Business Leader

The recent movie The Internship explores the eccentric, innovative, utopia-esque work environment of Google headquarters. Most of us have heard tales of Google’s carefully crafted “adult playground,” where clever minds are nurtured with a unique mix of work and play. The stimulating and self-contained “community” created by Google captures our imaginations with the image of… Read more »

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How Mindfulness Can Save Your Relationship

In my recent blog, “The Many Benefits of Mindfulness,” I outlined how a mindfulness practice has been scientifically proven to improve our mental and physical health. The win-win effects of incorporating mindfulness into your life just seem to keep growing and expanding, interweaving into every area of our lives. Mindfulness practice doesn’t just enhance our… Read more »

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What Drew Me to Meditation

In her interview with PsychAlive’s Dr. Lisa Firestone, Dr. Donna Rockwell talks about what drew her to the practice of meditation. Lisa Firestone:  When did you first become interested in mindfulness and what attracted you to that practice of meditation? Donna Rockwell: Well, it was quite interesting really because I was a journalist in Washington,… Read more »

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My Day with the Dalai Lama; A primer for happiness

The Dalai Lama smiled as he shook his head. There is no difference between the East and the West, he said. Everyone has the same “mind,” so every person has the chance to gain enlightenment – the ability to live a joyful life. He was sitting in a packed ballroom, talking to a group of… Read more »

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VIDEO: Meditation as a Way of Being in the World

In her PsychAlive interview, mindfulness expert Dr. Donna Rockwell talks about meditation as a way of “being in the world in an existential sense.” We don’t even know our own minds, you know, it’s interesting.  We live externally and it’s all about getting the right job and the right husband and the right house.  And… Read more »

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VIDEO: Dr. Donna Rockwell on Her Experience with the Dalai Lama

In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about her experience with the Dalai Lama. I was part of that conference at Harvard Medical School and he is just, I mean, he personifies being natural and real in the moment.  Being alive and vital right now.  He’d be the first… Read more »

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VIDEO: Becoming a "Self-Scientist"

In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about the impermanence and the freedom that arises when one becomes a “self-scientist.” Everything’s impermanent.  That’s what the Buddha discovered when he was sitting under the Bodhi tree for that whole night and said I won’t get up until I realize enlightenment. … Read more »

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VIDEO: Attuned Attachment and Healthy Attachment

In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about the difference between attuned or healthy attachment and the negative types of attachment Buddhism often refers to. You know, you’re absolutely right.  So often a lot of the words that are used have a meaning in Sanskrit or in the Tibetan… Read more »

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VIDEO: Mindfulness as a Psychology of Being

In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about mindfulness as a psychology of being. Lisa Firestone: So, you’ve talked about Buddhism in relation to mindfulness.  Do you see mindfulness as inherently as part of Buddhism? Donna Rockwell:  Yeah.  I don’t, I never really felt that even Buddhism was a… Read more »

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