Mindfulness

What is Mindsight? An Interview with Dr. Dan Siegel

In the following interview, Dr. Dan Siegel discusses and defines the fundamental theory of Mindsight as a way to focus the mind on the nature of the internal world. These exclusive video clips are part of a featured interview series with Dr. Dan Siegel, an expert in the theory of Mindsight, an empowering action-oriented way… Read more »

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Identifying Your Child’s Attachment Style

In the following interview, Dr. Dan Siegel talks about the different types of attachment styles that individuals develop during childhood as a result of the relationship they had with their parents. Embracing the freedom to see parents as they really are literally liberates the adolescent to find his or her own way in life. The… Read more »

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Identifying Your Child’s Attachment Style

In the following interview, Dr. Dan Siegel talks about the different types of attachment styles that individuals develop during childhood as a result of the relationship they had with their parents. Embracing the freedom to see parents as they really are literally liberates the adolescent to find his or her own way in life. The clips… Read more »

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Why Sleep is So Necessary and in Such Short Supply

Lack of sleep can lead to Anxiety, Depression, Decreased Immune Function, Weight Gain, Heart Disease, Diabetes, and Cancer. We are a deeply sleep deprived society relying more and more on pharmaceuticals to correct this dysfunction. Myths and Beliefs about Sleep to Mention and Clarify: That we don’t need that much sleep as we get older… Read more »

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Understanding Our Style of Relating When Triggered

When we are triggered emotionally, it can all feel sort of choiceless; like we have lost control of ourselves. Even if we have the awareness of our reaction, it is difficult to stop our emotional response, because the nervous system, the brain, the memory centers are all interacting. Our learned style of relating Most often… Read more »

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Steps To Healthy Lifestyle Changes

Lifestyle changes begin with setting Intention. If you don’t have an intention, it easy to lose commitment to action. Intention is not a goal but an overarching frame for the “why” of doing something. For example, someone might have a goal of losing weight, but an overarching intention of feeling well, with more vitality for… Read more »

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Part II: Finding Calm in the Chaos

Using Everyday Life as a Gateway to Healing Part II: Understanding the Elements of Mindfulness Mindfulness: The Non Judgmental Awareness of the Present Moment. In Part I we explored how to find more choice versus reaction in daily moments of stress, beginning with understanding the first element of Mindfulness: Non-Judgment First Step for practice was learning how to… Read more »

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Finding the Calm in the Chaos

How to use Everyday Life as a Gateway to Your Healing There is so much talk about Mindfulness these days. It has become trendy–this ancient, over 2000 year old practice of attuning to the present moment. Trends don’t last but real wisdom can seep into our everyday lives and become, as Jon Kabat-Zinn says, “A… Read more »

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Mindsight: The Unexpected Value of Getting to Know Yourself

With everything in the world from our language to our LinkedIn networks growing bigger, more complex and moving faster, it’s easy to feel like we are no longer in control. Our career path, our relationships and our futures are all victims of circumstance. Whether we are bowing to the will of a boss, a paycheck,… Read more »

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The Last Jubilee by Stan Friedman

After my best friend, Ronnie, was diagnosed with cancer the first time, we made a pact: That though we were separated by geographic distance, we would hereafter, for the remainder of our lives, devote a weekend together each year to our “Jubilee.” In the Bible, each 7th year’s growing season was to be kept fallow… Read more »

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