Mindfulness

Fame is a Dangerous Drug: A phenomenological glimpse of celebrity

Fame is a dangerous drug. I should know. I wrote the book on it — or, rather, the book chapter. That chapter, “Ready for the Close-up: Celebrity experience and the phenomenology of fame,” describes the dead-end cycle of fame’s merry-go-round through first-hand reports of celebrity experience in the book Film and Television Stardom. As was… Read more »

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How Trauma Is Impacting Our Culture and What We Can Do to Help

In some ways it seems that to grasp the prevalence of trauma experienced in our society, one need only look as far as the past few weeks’ headlines. The devastating shooting in Aurora, Colo. marked an extreme act of violence that truly shocked our nation. Time magazine’s painful cover story “One a Day” brought attention… Read more »

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Social Anxiety vs. Shyness: The Difference Between Social Anxiety and Shyness

Social Phobia vs. Shyness Social phobia also known as Social Anxiety Disorder (SAD) is not simply extreme shyness. Many people experience some shyness and discomfort, especially in new situations or with unfamiliar people. However, it’s generally tolerable once you warm up and relax after a while. Unlike shyness, such conditions are intolerable for SAD sufferers… Read more »

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The Tao: Mindfulness-Based Cognitive-Behavior Therapy

All things in the world come from being. And being comes from non-being. –Lao Tzu This is the essence of what we have come to know today as mindfulness. Learning to let go and be without thought, without judgment, without mind. How do you let go? By being in the present moment. For many of… Read more »

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Psychoeducating Parents to Defeat their Child’s OCD Monster! By Jenny C. Yip, Psy.D.

“Families really need to be involved in treatment, because they really do play a part in OCD even when they don’t realize it. Whenever I had company over, I didn’t know they were all contaminating the whole house for my son.” -Mrs. Jones, mother of a 19-year-old adolescent who was successfully treated in an intensive… Read more »

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How to Begin Again: From Wounds to Wisdom

We love the New Year because it gives a clean slate on which we can rewrite our future, if not our past. Our commitment to resolutions for change is often lofty, and filled with unreasonable expectations, and we have little understanding for our defeat when we fall off our new vision for ourselves. We often… Read more »

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How To Bully Proof Your Children by Building Their Resilience

The heartwrenching stories and startling statistics coming out about bullying are commanding a justified level of concern in parents. With new data revealing that more kids are affected by bullying and cyber-bullying than we ever imagined and that both bullies and victims are at higher risk for suicide, our eyes are opening to the fact that… Read more »

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What is Mindsight? An Interview with Dr. Dan Siegel

In the following interview, Dr. Dan Siegel discusses and defines the fundamental theory of Mindsight as a way to focus the mind on the nature of the internal world. These exclusive video clips are part of a featured interview series with Dr. Dan Siegel, an expert in the theory of Mindsight, an empowering action-oriented way… Read more »

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Identifying Your Child’s Attachment Style

In the following interview, Dr. Dan Siegel talks about the different types of attachment styles that individuals develop during childhood as a result of the relationship they had with their parents. Embracing the freedom to see parents as they really are literally liberates the adolescent to find his or her own way in life. The… Read more »

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Identifying Your Child’s Attachment Style

In the following interview, Dr. Dan Siegel talks about the different types of attachment styles that individuals develop during childhood as a result of the relationship they had with their parents. Embracing the freedom to see parents as they really are literally liberates the adolescent to find his or her own way in life. The clips… Read more »

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