Mindfulness

Making Sense of Your Past by Daniel Siegel, M.D.

Creating a Cohesive Life Story: An Excerpt from Dr. Daniel Siegel’s New Book Mindsight: The New Science of Personal Transformation. Why do we parent as we do? When researchers asked this question, they hypothesized— as many of us would— that it is the childhood experience of parents that predicts how they behave with their own… Read more »

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The Importance of Mindfulness

What is mindfulness and how can it improve our relationships, moods and outlooks on life?

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