Happiness

Staying in Love While Staying Yourself

A lot of couples talk to me about their struggles to stay close to each other in a way that feels vital and intimate. At the same time, they may also complain about a feeling of sacrifice or a way they’re having to compromise and give up certain aspects of themselves to be in the… Read more »

Read More

A Time to be Grateful

Why we need gratitude more than ever. Throughout the internet, it seems like even more people than usual are writing about gratitude this Thanksgiving. Most are puzzling about what there is to be grateful for during this horrific pandemic. People the world over are grappling with the shutdown of businesses and schools, the recommendations of… Read more »

Read More

How to Have Happy (“Covid-Free”) Holidays! 

Whether you choose to celebrate during the holiday season or not, it can be a stressful time of year for various reasons. To further complicate the logistics of celebratory planning, the pandemic serves as an extra layer of angst to navigate. For some of you, this is a welcome inconvenience, especially if it allows an… Read more »

Read More

How to Cope with Missing People

One of the hardest things about living through a pandemic is being separated from people we love and the activities we used to share. Between social distancing, travel restrictions, and in some cases the need to quarantine, we are all grappling with new levels of isolation. I’ve written a lot about coping with loneliness during… Read more »

Read More

Changing the Way You See the World

We’ve all experienced those major shifts in our outlook that drag our mood in new directions. One minute, we’re in a groove at the office, believing in ourselves, and excited about the outcome of whatever we’re working on. The next minute we’re full of doubt, insecure, and ready to toss anything we come up with… Read more »

Read More

The Hidden Powers of Gratitude

Four science-backed reasons to practice more gratitude… and three ways to do it Laughter has long been hailed the best medicine, but a growing body of research is showing gratitude to be a major player in the path to a happy and healthy existence. Scientific findings have revealed that when we make a habit of… Read more »

Read More

Love Yourself: Doctor’s Orders

The phrase “self-love” is more common in today’s vocabulary than ever before. Social Media has especially drawn a spotlight on this now colloquially used concept, which ultimately encourages people to not only accept—but love—themselves for who they are. Moreover, many outspoken celebrities and self-love advocates ranging from Demi Lovato, Chrissy Teigen, and Amy Schumer have… Read more »

Read More

Grow with a Learning Mindset!

Life is full of ups and downs. Perhaps you recently ended a relationship, got negative feedback on a work project, or fell into a bout of stress, anxiety, or depression. Because our brains are wired to pay attention to the negative, losses like these are often magnified and/or rehashed over time, with the result that they become… Read more »

Read More

Don’t Give Up Hope: Using Acceptance & Enthusiasm to Heal Our Troubled World

I’m sure people from every generation have felt this way, but I’m worried. From my perspective, the state of the world is troubled. It feels worse to me than any other point I can remember. Even setting aside the menace of climate change, headlines are frightening. Animosity and violence are looming large. More than ever,… Read more »

Read More

“You Need Psychotherapy”

Psychotherapy is a luxury that you deserve. When I was in my early 20s, I went into psychotherapy. At that point in my life, I had tried all of the things that were supposed to bring me happiness—college, marriage, moving to a different city—and I was getting more and more miserable. I wasn’t a mental mess; I wasn’t seriously… Read more »

Read More