Writing as Sanctuary: Carrying Grief Word by Word
Grief hits hard. It can be sudden — being fired, losing your house to fire,... >>
Stepping Back from the Pressure of New Year’s Resolutions
I’ve decided not to make any New Year’s resolutions. This just isn’t the year for... >>
Why New Year’s Resolutions Fail: What Research Tells Us
I have mixed feelings about New Year’s resolutions. On the one hand, I am all... >>
How to Keep Your Inner Grinch from Stealing Christmas
Most of us approach the December holidays with the same excitement and high expectations we... >>
Peace on Earth Begins with Peace of Heart
The phrase is emblazoned on holiday cards, ornaments and light displays: Peace On Earth. It... >>
5 Ways to Fight Loneliness During the Holidays
The holidays come sprinkled with promises of “brightness” and “cheer.” It’s a universally meaningful time... >>
Thanksgiving: Giving Thanks is Good for Your Mental Health
Over the last period, with the development of positive psychology and interest in mindfulness, there... >>
The Yellow Brick Road from Anxious to Secure
How Your Favorite Movie Characters Can Heal Relationship Patterns
Why You Overreact in Relationships: Understanding Your Nervous System and Emotional Triggers
Jacki sat in her haphazardly parked car a few blocks from her house, seething after... >>
Body Signals: How Physical Sensations Warn Us About Hidden Stress
Our bodies are constantly speaking to us—even before we find the words to describe what... >>