Self Development

What Really Goes On in the Mind of a Narcissist?

Most of us have a sense of what it means to be narcissistic, but we aren’t as clear about what makes a person that way. What motivates a narcissist’s behavior? What gives them their inflated sense of self? As we understand more and more about what makes up narcissism, we can start to gain more… Read more »

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Prioritizing Yourself: Making Sure You’re On the List!

“Where are you on your to-do list?” When I ask people this question, their response is usually one of confusion. While it may feel like a foreign concept to many of us, to be happy and effective in our day-to -day lives it’s imperative that we take care of ourselves. So what can you do to start… Read more »

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The Scientific Approach to Keeping New Year’s Resolutions

Effective tips to help you make a change… I have mixed feelings about New Year’s resolutions. On the one hand, I am all for setting goals and going after what you want in life. On the other hand, I see a problem with the way many people view and treat themselves when it comes to… Read more »

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Silencing the Troll Inside Your Head

In a recent study, nearly half of Americans surveyed said they’d experienced online harassment or abuse. Cruel, condescending, and critical commentary can be found everywhere from celebrity Twitter threads to the comment sections of blogs about topics as innocuous as how to properly boil an egg. While it’s shocking and upsetting to have a complete stranger lash out… Read more »

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How to Fight the Loneliness Epidemic

Taking on your inner critic may help you feel less lonely In the United States, loneliness is currently at epidemic levels. A recent Cigna study of 20,000 U.S. adults found that nearly half of Americans feel like they are alone. Only slightly more than 50 percent of respondents said they had meaningful in-person social interactions on… Read more »

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Want to Improve Your Body Image? Try this…it’s not what you think

Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings – after all, who ever said you were supposed to be perfect? –Neff, 2018 (1) If you are like most Americans, you often view your body as an object, rather than… Read more »

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Letting Go of Holiday Travel Stress

Over the holiday season many people travel via trains, planes and automobiles to see friends and family. The holidays are already challenging for many of us, stress and anxiety are two traveling companions we’d rather leave at home. One of the things that can help with stress and anxiety is to slow down to become present, to… Read more »

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6 Major Influences that Stop You from Becoming Your True Self

To be nobody but yourself in a world that is doing its best, day and night, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting. ~ e.e. cummings Each individual faces a struggle against powerful odds to retain a unique selfhood and personal… Read more »

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Managing Holiday Loneliness with Self-Compassion

Good cheer, happiness, family and a spirit of giving are a big part of the holiday season. But for many people, stress and loneliness are major players that upset plans to stay positive. If your tension level rises when the decor goes up, you are not alone. It is common for some people to feel… Read more »

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Thanksgiving is Good for Your Mental Health

Research shows that expressing gratitude is good for your mental health. It increases happiness and decreases depression. It also enhances empathy and reduces aggression. It promotes social interactions and fosters new relationships. Gratitude counteracts other toxic emotions, such as envy, resentment, victimization and cynicism. It not only reduces stress, but research indicates that it may also play a major role in overcoming trauma. All good things, but… Read more »

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