Self Development

Experts at Home – Drs. Nicole Cammack & Danielle Busby on Black Mental Health

In this Experts at Home conversation, Dr. Lisa Firestone talks with Drs. Nicole Cammack & Danielle Busby about Black Mental Health. Drs. Cammack & Busby are two of the founders BlackMentalWellness.com, a website with the mission to provide access to evidence-based information and resources about mental health and behavioral health topics from a Black perspective,… Read more »

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Saving Lives from Suicide During a Pandemic

There are ways to intervene and help one another through the darkest of times. The current crisis we’re enduring with Covid-19 is taking a toll on more than our physical well-being. A recent Kaiser poll showed that nearly half of Americans feel the coronavirus crisis is harming their mental health. Suicide and crisis call and text hotlines… Read more »

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Experts at Home – Drs. Jeff Greenberg & Sheldon Solomon on Terror Management Theory

Join two of the founders of Terror Management Theory, Drs. Jeff Greenberg and Sheldon Solomon, for a conversation with Dr. Lisa Firestone on how fear of our own mortality is currently affecting all humans in the midst of global crisis.   Subscribe to PsychAlive (it’s free!) to see more Experts at Home.  

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Experts at Home – Dr. Les Greenberg on the Power of Understanding Our Emotions

In this Experts at Home conversation, Dr. Les Greenberg and Dr. Lisa Firestone talk about the value of understanding our emotions, especially during challenging times. Watch Now: Subscribe to PsychAlive (it’s free!) to see more Experts at Home.  

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Can Secure Attachment Make Us Less Afraid During the Coronavirus Crisis?

Last night I woke up from a deep sleep in a panic about the possibility of getting the Coronavirus, despite my precautions and social distancing. I tried a mindfulness practice for a few minutes and that did help calm me down. Then my thoughts turned to some of the young children I’ve worked with as… Read more »

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How To Use Tough Times For Truly Connecting To Yourself

Tough times are tough. When you’re down, you’re down. Life isn’t working out for you as you planned, you are not at a good place. It’s OK. It’s OK to feel that way, it’s OK to be worried, it’s OK to be sad, it’s OK to even be devastated, it’s a part of life. Everybody’s… Read more »

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UNmuted: The Necessary Discomfort in Acknowledging America’s Racial Pandemic

When Africans arrived in the New World, they weren’t allowed to read or write. Transmitting information orally was the only way that the slaves were able to retain their culture from generation to generation. Today, that oral tradition is reflected in storytelling, rap music, and spoken word performance. This type of expression is normatively accepted… Read more »

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Experts at Home – Dr. Dan Siegel on Keeping a Healthy Mind During Challenging Times

In this Experts at Home conversation, Dr. Dan Siegel and Dr. Lisa Firestone talk about ways to keep your mind healthy during these challenging times, as well as how to maintain meaningful social connections in a time of physical distancing. Watch Now: Subscribe to PsychAlive (it’s free!) to see more Experts at Home.  

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It Is Possible For You to Reduce Your Stress

It is normal to have increased anxiety right now as we learn to navigate life in the midst of the recent pandemic. Everyone is feeling this way! And if your baseline is regularly higher in anxiety or hyperarousal, this will feel like even more to you! You may be feeling more triggered than usual if… Read more »

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Experts at Home: Dr. Michael Mantz on Holistic Psychiatry and Mental Wellness

In this Experts at Home conversation, Dr. Lisa Firestone talks with psychiatrist Dr. Michael Mantz about holistic psychiatry and mental wellness. The conversation is rich with practical advice on developing healthy habits to enhance mental health. Watch Now: Subscribe to PsychAlive (it’s free!) to see more Experts at Home.  

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