Self Development

The Hidden Powers of Gratitude

Four science-backed reasons to practice more gratitude… and three ways to do it Laughter has long been hailed the best medicine, but a growing body of research is showing gratitude to be a major player in the path to a happy and healthy existence. Scientific findings have revealed that when we make a habit of… Read more »

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How Do Adverse Childhood Events Impact Us?

…And can positive childhood events provide protection? In the 1980s, Dr. Vincent Felitti, a physician from Kaiser Permanente was running an obesity clinic through the Department of Preventive Medicine. After several years, much to Felitti’s puzzlement, more than half of the people participating had dropped out despite successfully losing weight. Determined to find out why,… Read more »

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How to Heal Trauma or Just Get Unstuck with EMDR

Do you notice yourself struggling with a sense of being stuck instead of moving toward a goal you have for your life?  Despite working hard for a better job, a secure relationship, or peace of mind, for example, do you seem to go nowhere? Sometimes people feel unable to get past the same old stumbling… Read more »

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Why It’s Important to Break Routines

Failing to examine or alter our habits can have a deadening effect on our lives. Having a routine isn’t necessarily a bad thing. It can help you stay organized, be productive, or even, according to some researchers, find meaning. Certain studies have associated family routines with parenting competence and marital satisfaction. However, not all routines are created equal, and failing… Read more »

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Quit Stressing About Meditation

I’ve always wanted to like meditation. It looks so peaceful, so picturesque—sitting cross-legged as deep breaths filter in and out of a blissfully calm face—it’s the epitome of what I imagine someone who has their life together looks like. Meditation has stepped into the spotlight as one of the more prevalent types of alternative healing… Read more »

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Why Millennials Are So Lonely

There’s been a rising concern about the epidemic of loneliness in our society. Last year, a national survey by Cigna of more than 20,000 Americans ages 18 and over showed that most U.S. adults are considered lonely. That particular study found that that the youngest generation of those surveyed were the loneliest of all. Now,… Read more »

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How to Help Someone with Anxiety 

Anxiety is the most common mental health problem in the United States. According to the National Institute of Mental Health, a whopping 18% of the population falls victim to this widespread, yet not often talked about, problem in our society.  For myself—and roughly 40-60% percent of other students—anxiety became a part of our daily routine… Read more »

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Love Yourself: Doctor’s Orders

The phrase “self-love” is more common in today’s vocabulary than ever before. Social Media has especially drawn a spotlight on this now colloquially used concept, which ultimately encourages people to not only accept—but love—themselves for who they are. Moreover, many outspoken celebrities and self-love advocates ranging from Demi Lovato, Chrissy Teigen, and Amy Schumer have… Read more »

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Deep Sadness Can Deepen Love

Joy’s smile is much closer to tears than it is to laughter. —Victor Hugo, Hernani We often retreat from love when it unconsciously arouses painful feelings of sadness. This is not the kind of sadness that comes when our feelings are hurt or our heart is broken. That sadness makes sense to us. This type… Read more »

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How Sick is “Sick Enough?”

10 pounds made the difference between actually living and simply surviving.   A year ago, I based my self-worth off the number describing the gravitational pull of my body toward the earth. I felt that my body’s natural hunger cues were signs of weakness.  I believed that if I could only run longer, see a gap… Read more »

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