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A Wise Approach to Taking in the News

In this day and age global news is everywhere. We get it from traditional news stations, social media, or just alerts from friends, family and colleagues. The news always seems to come in the form of headlines that are meant ...

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New Benefits of Mind-body Interventions

As someone whose worries frequently play at full volume, I’m always looking for effective ways to quiet my mind. Too often, slowing down when my thoughts are racing feels like something easier said than done. One thing that helps me is ...

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Gut Health Linked to Bipolar Disorder?

I frequently justify my indulgences in food cravings by convincing myself that while ice cream may not be the best choice for my physical health, it is “just the cure” for my bad mood. I then engage in a long ...

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How to Stop Worrying

“That the birds of worry and care fly over your head, this you cannot change, but that they build nests in your hair, this you can prevent.” – Chinese Proverb For many of us, worry can feel like an uncontrollable force ...

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Low Self-Esteem: What Does it Mean to Lack Self-Esteem?

low self-esteem

What is Low Self-Esteem Low self-esteem is characterized by a lack of confidence and feeling badly about oneself. People with low self-esteem often feel unlovable, awkward, or incompetent. According to researchers Morris Rosenberg and Timothy J. Owens, who wrote Low ...

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