Self Development

Experts at Home – Drs. Jeff Greenberg & Sheldon Solomon on Terror Management Theory

Join two of the founders of Terror Management Theory, Drs. Jeff Greenberg and Sheldon Solomon, for a conversation with Dr. Lisa Firestone on how fear of our own mortality is currently affecting all humans in the midst of global crisis.   Subscribe to PsychAlive (it’s free!) to see more Experts at Home.  

Read More

Experts at Home – Dr. Les Greenberg on the Power of Understanding Our Emotions

In this Experts at Home conversation, Dr. Les Greenberg and Dr. Lisa Firestone talk about the value of understanding our emotions, especially during challenging times. Watch Now: Subscribe to PsychAlive (it’s free!) to see more Experts at Home.  

Read More

Can Secure Attachment Make Us Less Afraid During the Coronavirus Crisis?

Last night I woke up from a deep sleep in a panic about the possibility of getting the Coronavirus, despite my precautions and social distancing. I tried a mindfulness practice for a few minutes and that did help calm me down. Then my thoughts turned to some of the young children I’ve worked with as… Read more »

Read More

How To Use Tough Times to Truly Connect to Yourself

Tough times are tough. When you’re down, you’re down. Life isn’t working out for you as you planned, and you are not in a good place. It’s okay. It’s okay to feel that way. It’s okay to be worried. It’s okay to be sad. It’s okay to even be devastate. It’s a part of life…. Read more »

Read More

UNmuted: The Necessary Discomfort in Acknowledging America’s Racial Pandemic

When Africans arrived in the New World, they weren’t allowed to read or write. Transmitting information orally was the only way that the slaves were able to retain their culture from generation to generation. Today, that oral tradition is reflected in storytelling, rap music, and spoken word performance. This type of expression is normatively accepted… Read more »

Read More

Experts at Home – Dr. Dan Siegel on Keeping a Healthy Mind During Challenging Times

In this Experts at Home conversation, Dr. Dan Siegel and Dr. Lisa Firestone talk about ways to keep your mind healthy during these challenging times, as well as how to maintain meaningful social connections in a time of physical distancing. Watch Now: Subscribe to PsychAlive (it’s free!) to see more Experts at Home.  

Read More

It Is Possible For You to Reduce Your Stress

It is normal to have increased anxiety right now as we learn to navigate life in the midst of the recent pandemic. Everyone is feeling this way! And if your baseline is regularly higher in anxiety or hyperarousal, this will feel like even more to you! You may be feeling more triggered than usual if… Read more »

Read More

Experts at Home: Dr. Michael Mantz on Holistic Psychiatry and Mental Wellness

In this Experts at Home conversation, Dr. Lisa Firestone talks with psychiatrist Dr. Michael Mantz about holistic psychiatry and mental wellness. The conversation is rich with practical advice on developing healthy habits to enhance mental health. Watch Now: Subscribe to PsychAlive (it’s free!) to see more Experts at Home.  

Read More

The Trauma of Racism

In the United States, black people are almost guaranteed to be born into a life of trauma. It is a trauma informed by a long history of brutal inhumanity, repression, violence, and injustice that continues to firmly grip black men and women each and every day. This trauma is not something any of us who… Read more »

Read More

Experts at Home: Kevin Hines on the Mental Health Crisis and Getting Help

In this Experts at Home conversation, Dr. Lisa Firestone talks with suicide attempt survivor and mental health advocate Kevin Hines. They discuss the current mental health crisis, and how people can get help or help others during this challenging time. Watch Now: Subscribe to PsychAlive (it’s free!) to see more Experts at Home.      

Read More