Self Development

Nourishing Your Resilience in Hard Times

I was listening to a podcast recently where the host was talking about the state of the world as we enter a new year. At one point, he offhandedly remarked that we seem to be experiencing so many daily sources of alarm and distress that we don’t even have time to process one before we’re… Read more »

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Accepting Our Anger During the Pandemic

This January marks the 10th month that my husband and I have been quarantined in our home. Above all else, I am grateful that this has kept us safe from Covid. And in general, it’s been manageable. Lucky for me, I’m not a very restless person. Also lucky for me, I really enjoy my husband’s… Read more »

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Denial: The Danger in Rejecting Reality

“Denial was a weapon; it killed truth, numbed the mind, and I was a junkie.” – John Hart If you read the title and thought, “Oh, I don’t struggle with that,” then this post might be for you. In fact, one of Western society’s biggest problems is rooted in the defense mechanism theorized by psychoanalyst… Read more »

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The Critical Inner Voice and Addiction

It would be hard to overstate the massive impact of this past year’s pandemic on individuals’ mental health. Last August, the Centers for Disease Control reported results of a survey that showed anxiety  disorder symptoms in 2020 to be three times those reported in the same period of 2019, and depressive disorder about four times… Read more »

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Choosing Humanity

2020: Amidst alarm, heartbreak, TV binging and AI manipulation, a sense of agency rediscovered. During this pandemic, I have had unprecedented time alone. My first weeks were primarily filled with fear and horror, first overwhelmed by the mysterious, global and deadly nature of the virus and then awash with anguish and nausea after seeing the… Read more »

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The Challenge of Receiving

“Until we can receive with an open heart, we are never really giving with an open heart.” – Brené Brown, The Gifts of Imperfection The gift giving that takes place during the holiday season has brought to mind the much-overlooked challenge of accepting. We tend to focus our attention on the giving part of the gift exchange: what… Read more »

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How to Make the Holiday Special

This season is usually reserved for celebration and gathering, but today, many of us are experiencing something very different. And while by now, you may be tired of hearing about how different the holidays look this year, you’re probably still bearing the emotional impact of what that means. These next couple weeks are likely to hit… Read more »

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Resolve over Resolution 

It’s almost trendy for people to say that they don’t make resolutions and rightfully so, as we’re overwhelmingly likely to abandon those resolutions by mid-February. Resolutions are external statements that we typically bring up at cocktail parties. Conversely, having resolve is taking a raw, honest look at a situation and saying, “I am going to… Read more »

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How Your Attachment Pattern Influences Your Life

One of the most fascinating things about working in psychology is the chance to explore the invisible forces that shape our lives. Many of us move through each day operating as a bit of a mystery to ourselves. We don’t fully understand our thoughts, feelings, or even our behavior. We’re often left to wonder why… Read more »

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A Time to be Grateful

Why we need gratitude more than ever. Throughout the internet, it seems like even more people than usual are writing about gratitude this Thanksgiving. Most are puzzling about what there is to be grateful for during this horrific pandemic. People the world over are grappling with the shutdown of businesses and schools, the recommendations of… Read more »

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