Self Development

Changing the Way You See the World

We’ve all experienced those major shifts in our outlook that drag our mood in new directions. One minute, we’re in a groove at the office, believing in ourselves, and excited about the outcome of whatever we’re working on. The next minute we’re full of doubt, insecure, and ready to toss anything we come up with… Read more »

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What is Pulling Your Strings?

How often have you asked yourself, “Why am I acting this way?”  It is not uncommon to notice that, as we look around at others in the same circumstance that we respond differently; whether it is our response to our child’s backtalk, meltdown or lying.  We can understand and accept that we may not have… Read more »

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Making Sense of Trauma

When a person endures childhood trauma, the experience can have a ripple effect on their mental and physical health throughout their lives. Research on the impact of adverse childhood experience has left no doubt that early trauma, especially unresolved trauma, impacts the development of emotional regulation skills and distress tolerance. Adverse childhood experiences (ACEs) have… Read more »

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Mental Health Making a Lasting Impact in the New Decade

With the first few weeks of the new decade already underway, lawmakers across the nation have been urging for change in an area that historically has been overlooked: mental health.  Efforts both big and small have already been put into action, fostering a hope that with the turning of the new year, a larger importance… Read more »

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The One New Year’s Resolution You Should Make this Year

New Year’s resolutions tend to get mixed reviews. Many people I ask about them roll their eyes, calling them “corny” or “unrealistic.” Others have a laundry list of items they want to “fix” about themselves come 2020. My feelings are somewhere in the middle. While I’m all for setting goals and seeking change that will… Read more »

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PsychAlive’s 10 Gift Giving Suggestions for the Holiday Season

During the month of December, bloggers everywhere are offering their gift giving suggestions for the holidays. There are ideas for the perfect gifts to buy him, her, the kids, the in-laws, the dog, the house. PsychAlive is offering some suggestions that will hopefully help you in selecting personal and meaningful gifts for the people who… Read more »

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Do You Identify as an Anxious Person?

Have you ever thought to yourself or even voiced out loud that you are “an anxious person?” A little known truth about how our brain works is that wherever our attention goes, our energy flows, and that influences the decisions, actions and consequences that follow. Have you ever had the experience of wanting to buy… Read more »

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The Hidden Powers of Gratitude

Four science-backed reasons to practice more gratitude… and three ways to do it Laughter has long been hailed the best medicine, but a growing body of research is showing gratitude to be a major player in the path to a happy and healthy existence. Scientific findings have revealed that when we make a habit of… Read more »

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How Do Adverse Childhood Events Impact Us?

…And can positive childhood events provide protection? In the 1980s, Dr. Vincent Felitti, a physician from Kaiser Permanente was running an obesity clinic through the Department of Preventive Medicine. After several years, much to Felitti’s puzzlement, more than half of the people participating had dropped out despite successfully losing weight. Determined to find out why,… Read more »

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How to Heal Trauma or Just Get Unstuck with EMDR

Do you notice yourself struggling with a sense of being stuck instead of moving toward a goal you have for your life?  Despite working hard for a better job, a secure relationship, or peace of mind, for example, do you seem to go nowhere? Sometimes people feel unable to get past the same old stumbling… Read more »

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