Self Development
How to Let People Help You
All of us have a longing to be the recipient of caring gestures and offerings... >>
Why It’s Okay to Feel Bad About Certain Things
Most of the time, I write about the downsides of self-criticism – so much so... >>
Injured, Not Broken: Why It’s So Hard to Know You Have CPTSD
When a child experiences neglect, anxiety, or danger repeatedly in a close relationship, that child... >>
How is CPTSD Different from PTSD?
Trauma can take many forms. You may have heard of post-traumatic stress disorder (PTSD). Most... >>
Why We Must Keep Nurturing Connection
If these past 18 months have forced us to evaluate anything, it’s the importance of... >>
Why We Don’t See Ourselves Clearly
On any given day of our lives, our self-esteem is likely to hit plenty of... >>
4 Reasons to Take Ownership of Your Feelings
There is a common pattern to the way many people tell stories about their emotions,... >>
Are You Repeating Your Parents’ Traits?
The reasons we act like our parents may not seem like a great mystery. Even... >>
The Art of Calming Down
We all have those moments when we come unglued. We’ve probably had a few more... >>
How to Help Yourself Through Change
It’s impossible to overstate the way this pandemic has changed our lives. Chances are, at... >>