Self Development

Freeing Yourself From Childhood Trauma

Most of us have experienced some form of trauma in our development. We may have... >>

Challenging the Fantasy Bond

In this blog, I am excited to share the introduction and conclusion from my new... >>

“Name It to Tame It” – The Deep Emotions Underlying Your Triggers

What triggers you and why? We all have those moments when all of a sudden... >>

No Resolutions for Me

I’ve decided not to make any New Year’s resolutions. This just isn’t the year for... >>

Home (not again) for the Holidays

Many people are fresh off gathering with family this holiday season. Getting together with our... >>

Accepting “Good Enough” Friends and Partners

It’s pretty much to be expected that the people who matter most to us also... >>

The Destructive Ways We Self-Parent as Adults

The relationship we have with our parents or primary caretakers is almost never black or... >>

Depression
5 Natural Ways to Overcome Anxiety and Depression

Do you ever feel anxious or depressed – especially in these times? It’s easier than... >>

Unknowingly Guilty of Magical Thinking

I have been blessed with a very lucky life. I was born into a middle-class... >>

Are You Sabotaging Yourself?

Many people struggle with reconciling what they think they want with what they go about... >>