Isolation and Loneliness

Recovering from the Trauma of this Past Year

Now that we are not only seeing the light at the end of the tunnel, but we are almost there and about to step out into that light, what will re-entry actually be like? Will it be all sunshine and happiness? I was on a Zoom call with a group of friends who have been… Read more »

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Accepting Our Anger During the Pandemic

This January marks the 10th month that my husband and I have been quarantined in our home. Above all else, I am grateful that this has kept us safe from Covid. And in general, it’s been manageable. Lucky for me, I’m not a very restless person. Also lucky for me, I really enjoy my husband’s… Read more »

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How to Have Happy (“Covid-Free”) Holidays! 

Whether you choose to celebrate during the holiday season or not, it can be a stressful time of year for various reasons. To further complicate the logistics of celebratory planning, the pandemic serves as an extra layer of angst to navigate. For some of you, this is a welcome inconvenience, especially if it allows an… Read more »

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The Second Wave: The Emotional Impact of the Prolonged Pandemic

Everyone is struggling to cope during these unprecedented times. The second spike that was predicted for winter has already begun. We have no idea if and when a vaccine will be developed and then distributed. We are basically in the same alarming situation we were in when Covid first appeared in March and our future… Read more »

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How to Cope with Missing People

One of the hardest things about living through a pandemic is being separated from people we love and the activities we used to share. Between social distancing, travel restrictions, and in some cases the need to quarantine, we are all grappling with new levels of isolation. I’ve written a lot about coping with loneliness during… Read more »

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10 Ways to Fight Loneliness While Sheltering at Home

With 95 percent of Americans ordered to shelter in place, many of us have found ourselves trudging through new levels of loneliness. It’s a strange paradox that one of the most globally impactful events in our lifetime, rather than bring us together, could force us to be our most isolated. Yet, here we are, taking… Read more »

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Coping With Loneliness During a Pandemic

Part 1: Overcoming the inner enemy that haunts us when we’re isolated. In late 2019, the team I work with at PsychAlive decided to offer a webinar on overcoming loneliness that would run in April of 2020. At the time, we had no idea that a global pandemic would give the subject of loneliness an entirely new… Read more »

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Finding Purpose in a World “On Hold”

It’s 10 pm on a Saturday night, and I’m curled in bed wearing the same sweatshirt I’ve had on the entire day, drinking tea, watching my fourth consecutive episode of The Sopranos. It’s a scene quite different from the typical Saturday nights my friends and I partake in as college seniors, but it’s become my… Read more »

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Why It’s Important to Break Routines

Failing to examine or alter our habits can have a deadening effect on our lives. Having a routine isn’t necessarily a bad thing. It can help you stay organized, be productive, or even, according to some researchers, find meaning. Certain studies have associated family routines with parenting competence and marital satisfaction. However, not all routines are created equal, and failing… Read more »

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Why Millennials Are So Lonely

There’s been a rising concern about the epidemic of loneliness in our society. Last year, a national survey by Cigna of more than 20,000 Americans ages 18 and over showed that most U.S. adults are considered lonely. That particular study found that that the youngest generation of those surveyed were the loneliest of all. Now,… Read more »

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