The Importance of Mindfulness
What is mindfulness and how can it improve our relationships, moods and outlooks on life?
About the Author
Daniel Siegel, M.D. Daniel J. Siegel received his medical degree from Harvard University and completed his postgraduate medical education at UCLA with training in pediatrics and child, adolescent and adult psychiatry. He served as a National Institute of Mental Health Research Fellow at UCLA. Dr. Siegel is currently clinical professor of psychiatry at the UCLA School of Medicine where he is on the faculty of the Center for Culture, Brain, and Development and the Co-Director of the Mindful Awareness Research Center. An award-winning educator, he is a Distinguished Fellow of the American Psychiatric Association and recipient of several honorary fellowships. Dr. Siegel is also the Executive Director of the Mindsight Institute. He serves as the Medical Director of the LifeSpan Learning Institute and on the Advisory Board of the Blue School in New York City, which has built its curriculum around Dr. Siegel’s Mindsight approach. He is the author of The Developing Mind, Second Edition, published on March 14, 2012, The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton, 2007), The Mindful Therapist: A Clinician’s Guide to Mindsight and Neural Integration (Norton, 2010), Pocket Guide to Interpersonal Neurobiology: An Integrative Handbook of the Mind (Norton, 2012), Mindsight: The New Science of Personal Transformation (Bantam, 2010) as well as two parenting books, Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive (Tarcher/Penguin, 2003) with Mary Hartzell, M.Ed. and The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind (Random House, 2011) with Tina Payne Bryson, PhD.
The Latest Are You Sabotaging Yourself?
For answers to general questions: [email protected]
Love -- kindness, affection, sensitive attunement, respect, companionship -- is not only difficult to find, but is even more challenging…
Survivors of childhood trauma deserve all the peace and security that a loving relationship can provide.
January 5, 2013
Watch and read an exclusive interview with Dr. Jon Kabat-Zinn. People will say to us after eight weeks in our…
January 5, 2013
Watch and read our exclusive interview with Jon Kabat-Zinn. We’ll have judgments, you know, endlessly. Because we’ve got ideas and…
March 25, 2013
In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about mindfulness as a psychology of being.…