mindfulness

Worrying Less in 5 Steps

In life there are ups and downs, or as the classic Eastern saying puts it “life is filled with 10,000 joys and 10,000 sorrows.” In this statement, there’s the wisdom that all things come and go, though our brains have a tendency to amplify the sorrows and minimize the joys in the flow of life… Read more »

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Prioritizing Yourself: Making Sure You’re On the List!

“Where are you on your to-do list?” When I ask people this question, their response is usually one of confusion. While it may feel like a foreign concept to many of us, to be happy and effective in our day-to -day lives it’s imperative that we take care of ourselves. So what can you do to start… Read more »

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Forgiveness: 9 Steps to Break Free

At different points in our lives, many of us hold grudges against other people who we feel have hurt or offended us in some way or another. We can hold grudges for people who aren’t even alive anymore. We often hold onto grudges with the false notion that we are making the other person suffer by… Read more »

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Practice the Change You Wish to See in the World

Life is a practice, and what you choose to practice is what makes up your character. It’s worth considering what you value in life, and then making an intention and plan to live alongside those values. Ghandi’s wise words can inspire us to: “Be the change that you wish to see in the world.” Consider… Read more »

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4 Home Remedies for Being More Relaxed

Life sure has a way of throwing things at us, from money problems and family responsibilities to job stresses and general, personal insecurities. We all have times when our minds are on full-speed mode, making it hard for us to wind down, relax, and just enjoy the peace and quiet. Taking a short vacation at… Read more »

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3 Simple Ways to Sustainable Happiness

There’s no question in my mind that we all want to be happy. For some people happiness comes easier than others, but what we’re starting to understand is that happiness — that sense of connection and ease of appreciating the good moments and being more graceful and resilient during the difficult ones — is a… Read more »

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The Simplest & Most Effective Technique I’ve Found for Reducing Stress

The World Health Organization has labeled stress a “worldwide epidemic.” The percentage of people suffering from stress and anxiety around the world keeps rising year after year. By now, we’ve all heard about the benefits of practicing mindfulness to reduce stress. However, the very idea of practicing mindfulness can feel daunting to many of us…. Read more »

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Thoughts Are Not Facts (Practice)

So you’re waiting in the hallway with your mind spinning about how it’s been a pretty crappy day and life just doesn’t seem to be moving in the direction you’d like it to. Your friend walks by you and although you raise your hand to wave hi, she looks at you and just walks by…. Read more »

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Science Points to How Mindfulness Helps Us Break Bad Habits

There has been a growing amount of evidence that mindfulness can help us kick our bad habits. In a recent study, 63 participants who were addicted to stimulants received behavioral treatment for 12 weeks. Four weeks into the program they were randomly assigned to two groups – one group received mindfulness training targeted at cravings and… Read more »

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4 Mindful Ways to Start Your Week

How we start the morning often sets the stage for how the rest of the day unfolds. Life has a habit of throwing us curve balls in many forms – a heated email, a fender bender, or a failed deal that you were really hoping would work out. Anything can happen in the present moment and how we… Read more »

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