Experts at Home: Dr. Kristin Neff on Self-Compassion

In this Experts at Home conversation, Dr. Lisa Firestone talks with researcher Dr. Kristin Neff about the importance of practicing Self-Compassion, especially during challenging times such as this global pandemic.

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About the Author

Kristin Neff, Ph.D. Kristin Neff, Ph.D. is widely recognized as one of the world’s leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago. In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills in daily life, co-created with her colleague Dr. Chris Germer, called Mindful Self-Compassion (MSC). Her book, Self-Compassion, was published by William Morrow in April, 2011. Kristin studied communications as an undergraduate at the University of California at Los Angeles (B.A., 1988). She did her graduate work at University of California at Berkeley (Ph.D., 1997), studying moral development with Dr. Elliot Turiel. Her dissertation research was conducted in Mysore, India, where she examined children’s moral reasoning. She then spent two years of post-doctoral study with Dr. Susan Harter at Denver University, studying issues of authenticity and self-concept development. Her current position at the University of Texas at Austin started in 1999, and she was promoted to Associate Professor in 2006. During Kristin’s last year of graduate school in 1997 she became interested in Buddhism, and has been practicing meditation in the Insight Meditation tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one that had not yet been examined empirically. In addition to her pioneering research into self-compassion, she has developed an 8-week program to teach self-compassion skills. The program, co-created with her colleague Chris Germer, affiliated with Harvard Medical School, is called Mindful Self-Compassion. Her book, Self-Compassion, was published by William Morrow in April, 2011.

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2 Comments

Cordelia

Just reading and watching the videos about Psychology does help me out with dealing with my daily life and it helped me to understand how to deal things when I’m down and out, like you said it’s all part of being human being. Self care activities and self emotional support also helped as well because it showed me was to stay healthy and active with my bipolar depression disorder and I want to say thank you guys for helping me get through the days and staying focused.

Miss Tyler

I need serious help I wish I could talk to someone but I don’t have insurance or the money to be able to afford it either but I need help wish I could find it o swear my thoughts are trying to kill me and I think I contradict myself daily I have no good support. Can y’all helping

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