self-compassion

Love Yourself: Doctor’s Orders

The phrase “self-love” is more common in today’s vocabulary than ever before. Social Media has especially drawn a spotlight on this now colloquially used concept, which ultimately encourages people to not only accept—but love—themselves for who they are. Moreover, many outspoken celebrities and self-love advocates ranging from Demi Lovato, Chrissy Teigen, and Amy Schumer have… Read more »

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How Sick is “Sick Enough?”

10 pounds made the difference between actually living and simply surviving.   A year ago, I based my self-worth off the number describing the gravitational pull of my body toward the earth. I felt that my body’s natural hunger cues were signs of weakness.  I believed that if I could only run longer, see a gap… Read more »

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Want to Improve Your Body Image? Try this…it’s not what you think

Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings – after all, who ever said you were supposed to be perfect? –Neff, 2018 (1) If you are like most Americans, you often view your body as an object, rather than… Read more »

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Managing Holiday Loneliness with Self-Compassion

Good cheer, happiness, family and a spirit of giving are a big part of the holiday season. But for many people, stress and loneliness are major players that upset plans to stay positive. If your tension level rises when the decor goes up, you are not alone. It is common for some people to feel… Read more »

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To Heal Trauma, Free Your Most Compassionate Self

The experience of trauma makes a profound mark on a person. It doesn’t matter whether the injury is grave and evident, like the bruising of a battered person, or hard to see, like the emotional neglect of someone detached and withdrawn. Whatever the cause, when a person feels threatened, helpless, and unable to escape, that… Read more »

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Understanding Self-Harming Behavior: Healing with Self-Care and Compassion

The phrase “self-harming behavior” may call up images of troubled teenagers with cuts on their arms. But self-injury can occur for people of any age, in children, adolescents and adults, whether male or female. People who self-harm or cut are people who are in pain. We have to notice that.  The important thing is to… Read more »

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The Unselfish Art of Prioritizing Yourself

Taking care of ourselves and doing what we love is NOT selfish Most of us are taught from an early age that being selfless is a good thing. There are many benefits of altruism to both our mental and physical well-being. However, sometimes the messaging we receive to be giving of ourselves, to push ourselves to the… Read more »

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Low Self-Esteem: What Does it Mean to Lack Self-Esteem?

What is Low Self-Esteem Low self-esteem is characterized by a lack of confidence and feeling badly about oneself. People with low self-esteem often feel unlovable, awkward, or incompetent. According to researchers Morris Rosenberg and Timothy J. Owens, who wrote Low Self-Esteem People: A Collective Portrait, people with low self-esteem tend to be hypersensitive. They have… Read more »

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Empaths: What Does it Mean to Be an Empath?

Has anyone ever told you that you are too sensitive or too emotional? Do you feel drained when you spend time around certain people? Can you tell when people aren’t telling you the whole truth? Do you feel anxious in crowds? When a friend of yours is feeling particularly happy or distressed do you find… Read more »

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Dr. Robert Firestone’s Interview with PsychAlive

Sign up here to access PsychAlive’s full interview with Dr. Robert Firestone for FREE. Watch Excerpts From Dr. Robert Firestone’s Interview with PsychAlive Read More From Dr. Robert Firestone

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