mental health

Do You Identify as an Anxious Person?

Have you ever thought to yourself or even voiced out loud that you are “an anxious person?” A little known truth about how our brain works is that wherever our attention goes, our energy flows, and that influences the decisions, actions and consequences that follow. Have you ever had the experience of wanting to buy… Read more »

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The Hidden Powers of Gratitude

Four science-backed reasons to practice more gratitude… and three ways to do it Laughter has long been hailed the best medicine, but a growing body of research is showing gratitude to be a major player in the path to a happy and healthy existence. Scientific findings have revealed that when we make a habit of… Read more »

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Why It’s Important to Break Routines

Failing to examine or alter our habits can have a deadening effect on our lives. Having a routine isn’t necessarily a bad thing. It can help you stay organized, be productive, or even, according to some researchers, find meaning. Certain studies have associated family routines with parenting competence and marital satisfaction. However, not all routines are created equal, and failing… Read more »

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Quit Stressing About Meditation

I’ve always wanted to like meditation. It looks so peaceful, so picturesque—sitting cross-legged as deep breaths filter in and out of a blissfully calm face—it’s the epitome of what I imagine someone who has their life together looks like. Meditation has stepped into the spotlight as one of the more prevalent types of alternative healing… Read more »

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Defense Mechanisms

“When children are faced with pain and anxiety in their developmental years, they develop defense mechanisms to cut off that pain. But the tragedy is that in cutting off the pain, you also cut deeply into their lives, so that defenses that were basically survival-oriented psychologically also serve as terrible limitations to the self.” ~… Read more »

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A Small Step to Fighting the Stigma Surrounding Mental Illness

“How are you?” This deceptively simple question can prove more loaded than the asker intended. Personally, I catch the word “good” flying out of my mouth instinctively, nearly before the question even registers in my head. This answer is familiar to me. It’s usually what the asker expects to hear, and it fits the societal… Read more »

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Things I Wish I Was Told When Diagnosed With Depression

All of my remembered life I have been depressed. Therefore, depression feels deeply entwined with my identity. Most of that time I felt ashamed of being depressed and, therefore, ashamed of who I was. This is the tragic nature of the stigma surrounding mental illness. Because of the stigma, I thought I was alone, and,… Read more »

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Grow with a Learning Mindset!

Life is full of ups and downs. Perhaps you recently ended a relationship, got negative feedback on a work project, or fell into a bout of stress, anxiety, or depression. Because our brains are wired to pay attention to the negative, losses like these are often magnified and/or rehashed over time, with the result that they become… Read more »

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Finding the Balance Between Using Social Media and Improving Your Self-Esteem

Social Media has irrevocably changed our lives. Since the dawn of its invention, everybody has had their own opinions on how to use these platforms. I grew up with the scrutinization from older relatives for “always being on my phone,” and often resented my father for taking my phone away when it was past 10… Read more »

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“You Need Psychotherapy”

Psychotherapy is a luxury that you deserve. When I was in my early 20s, I went into psychotherapy. At that point in my life, I had tried all of the things that were supposed to bring me happiness—college, marriage, moving to a different city—and I was getting more and more miserable. I wasn’t a mental mess; I wasn’t seriously… Read more »

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