mental health

Finding Purpose in a World “On Hold”

It’s 10 pm on a Saturday night, and I’m curled in bed wearing the same sweatshirt I’ve had on the entire day, drinking tea, watching my fourth consecutive episode of The Sopranos. It’s a scene quite different from the typical Saturday nights my friends and I partake in as college seniors, but it’s become my… Read more »

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Creating Order in an Upside-Down World

In the past, staying at home was a privilege, a day off, a stay-cation or just an opportunity to relax. However, we are now in a truly strange time. It is mandatory that we stay home and it doesn’t take long for the novelty to wear off. Kids who have complained about getting up in… Read more »

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CORONAVIRUS ALERT: Pay Attention to your Mental Health

These trying times are hard on us psychologically! With the focus on the very real threat of the Coronavirus to our physical health, it is easy to overlook the impact that this pandemic is having on our mental health. The virus and our necessary response to it are creating two of the emotional conditions that… Read more »

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Emotional Contagion and the COVID-19

If you’re concerned about your health and safety, you should be. It’s human. But be cautious that your anxiety isn’t playing into a psychological phenomena. At this point, many of us could probably be employed as reporters to give detailed updates on the coronavirus. The informal running commentary, coupled with witnessing the headlines that stimulate… Read more »

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How Meditation Is Linked to Better Mental Health

Meditation and practicing mindfulness have gained increasing momentum in the western world in the past several decades. By paying attention to what happens in each moment, people can practice being present and more aware of everyday life.  Research shows that meditation not only relieves stress but has significant impacts on an individual’s sleep, coping mechanisms,… Read more »

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Losing Kobe: Why We Experience Grief and Sadness for People We’ve Never Met

When my oldest son called to share the devastating news with us, my mind wandered to memories of Lakers games we’d taken him to in Bakersfield, L.A., and Charlotte. At the time, we were ‘Californians’ and a trip to the Staples Center was quality family weekend time. Kobe was always there.  My youngest, a California… Read more »

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Changing the Way You See the World

We’ve all experienced those major shifts in our outlook that drag our mood in new directions. One minute, we’re in a groove at the office, believing in ourselves, and excited about the outcome of whatever we’re working on. The next minute we’re full of doubt, insecure, and ready to toss anything we come up with… Read more »

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Mental Health Making a Lasting Impact in the New Decade

With the first few weeks of the new decade already underway, lawmakers across the nation have been urging for change in an area that historically has been overlooked: mental health.  Efforts both big and small have already been put into action, fostering a hope that with the turning of the new year, a larger importance… Read more »

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Do You Identify as an Anxious Person?

Have you ever thought to yourself or even voiced out loud that you are “an anxious person?” A little known truth about how our brain works is that wherever our attention goes, our energy flows, and that influences the decisions, actions and consequences that follow. Have you ever had the experience of wanting to buy… Read more »

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The Hidden Powers of Gratitude

Four science-backed reasons to practice more gratitude… and three ways to do it Laughter has long been hailed the best medicine, but a growing body of research is showing gratitude to be a major player in the path to a happy and healthy existence. Scientific findings have revealed that when we make a habit of… Read more »

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