mental health
Do You Identify as an Anxious Person?
Have you ever thought to yourself or even voiced out loud that you are “an... >>
The Hidden Powers of Gratitude
Four science-backed reasons to practice more gratitude… and three ways to do it Laughter has... >>
Why It’s Important to Break Routines
Failing to examine or alter our habits can have a deadening effect on our lives.... >>
Quit Stressing About Meditation
I’ve always wanted to like meditation. It looks so peaceful, so picturesque—sitting cross-legged as deep... >>
Defense Mechanisms
“When children are faced with pain and anxiety in their developmental years, they develop defense... >>
A Small Step to Fighting the Stigma Surrounding Mental Illness
“How are you?” This deceptively simple question can prove more loaded than the asker intended.... >>
Things I Wish I Was Told When Diagnosed With Depression
All of my remembered life I have been depressed. Therefore, depression feels deeply entwined with... >>
Grow with a Learning Mindset!
Life is full of ups and downs. Perhaps you recently ended a relationship, got negative... >>
Finding the Balance Between Using Social Media and Improving Your Self-Esteem
Social Media has irrevocably changed our lives. Since the dawn of its invention, everybody has... >>
“You Need Psychotherapy”
Psychotherapy is a luxury that you deserve. When I was in my early 20s, I... >>