mental health

Changing the Way You See the World

We’ve all experienced those major shifts in our outlook that drag our mood in new... >>

Mental Health Making a Lasting Impact in the New Decade

With the first few weeks of the new decade already underway, lawmakers across the nation... >>

Do You Identify as an Anxious Person?

Have you ever thought to yourself or even voiced out loud that you are “an... >>

The Hidden Powers of Gratitude

Four science-backed reasons to practice more gratitude… and three ways to do it Laughter has... >>

Why It’s Important to Break Routines

Failing to examine or alter our habits can have a deadening effect on our lives.... >>

Quit Stressing About Meditation

I’ve always wanted to like meditation. It looks so peaceful, so picturesque—sitting cross-legged as deep... >>

Defense Mechanisms

“When children are faced with pain and anxiety in their developmental years, they develop defense... >>

A Small Step to Fighting the Stigma Surrounding Mental Illness

“How are you?” This deceptively simple question can prove more loaded than the asker intended.... >>

Things I Wish I Was Told When Diagnosed With Depression

All of my remembered life I have been depressed. Therefore, depression feels deeply entwined with... >>

Grow with a Learning Mindset!

Life is full of ups and downs. Perhaps you recently ended a relationship, got negative... >>