Experts at Home: Dr. Donna Rockwell on the Benefits of Mindfulness in Challenging Times
In our second Experts at Home conversation, Dr. Lisa Firestone talks with mindfulness expert Dr. Donna Rockwell. They discuss the many benefits of mindfulness during this challenging time, including how mindfulness can help reduce anxiety and expand our ability to “sit with the unknown” and face this moment.
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Tags: anxiety, meditation, mental health, mindful, mindful living, mindfulness, mindfulness practices, self development, self-understanding