Home / Tag Archives: mindful living

Tag Archives: mindful living

Feed Subscription

4 Mindful Ways to Start Your Week

How we start the morning often sets the stage for how the rest of the day unfolds. Life has a habit of throwing us curve balls in many forms – a heated email, a fender bender, or a failed deal that you ...

Read More »

3 Remedies for a Stressed Out World

Most people I meet would like to be calmer and more focused on what matters in the moments of their lives. But the more stressed we are, the less open we are to creative ideas and the more prone we ...

Read More »

Nature as Medicine

Why is nature good for our physical and mental well-being? “Wilderness is not a luxury but necessity of the human spirit.” –Edward Abbey At a recent conference, I was shown a satirical commercial advertising what they called Nature Rx. “Are you ...

Read More »

The Healing Power of Gratitude

“You were given life; it is your duty (and also your entitlement as a human being) to find something beautiful within life, no matter how slight.” ~Elizabeth Gilbert There is perhaps no better tool to live in the present and find ...

Read More »

An Introduction to Mindfulness

What is mindfulness? Mindfulness is a state that can be cultivated in which one is aware of one’s present experience and responds to this experience in a non-judgmental and non-reactive way. The practice of mindfulness often leads to a sense ...

Read More »

Benefits of Mindfulness

If asked to explain the value of mindfulness, you may want to consider the following question, can you sit for one minute and completely quiet your mind?  Can you do this without feeling like you’re coming out of your skin?  ...

Read More »

VIDEO: Reap the Benefits of Mindful Living

In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about quick and simple ways to reap the benefits of mindful living. Watch or read the interview below. What you can do in the morning before you jump ...

Read More »
Scroll To Top