mindful living

Mindfulness – Full Catastrophe Living

Watch and read our exclusive interview with Jon Kabat-Zinn. Another way to speak of it is ‘heartfullness.” – In all Asian languages the word for “mind” and the word for “heart” are the same words.  So if you’re hearing mindfulness as some kind of clinical, thought-based thing, you’re way off base.  This has to do… Read more »

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What is Mindfulness?

Watch and read our exclusive interview with Jon Kabat-Zinn Mindfulness is actually a way of connecting with your life and it’s something that doesn’t involve a lot of energy.  It involves a kind of cultivating attention in a particular way.  So the way I define it is it’s paying attention on purpose in the present… Read more »

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