mindful living

An Introduction to Mindfulness

What is mindfulness? Mindfulness is a state that can be cultivated in which one is aware of one’s present experience and responds to this experience in a non-judgmental and non-reactive way. The practice of mindfulness often leads to a sense of balance and psychological well-being. To cultivate mindfulness, you don’t need to try to create… Read more »

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Benefits of Mindfulness

If asked to explain the value of mindfulness, you may want to consider the following question, can you sit for one minute and completely quiet your mind?  Can you do this without feeling like you’re coming out of your skin?  When Dr. Donna Rockwell first became interested in mindfulness, she discovered that this exercise proved… Read more »

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VIDEO: Reap the Benefits of Mindful Living

In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about quick and simple ways to reap the benefits of mindful living. Watch or read the interview below. What you can do in the morning before you jump out of bed at hearing your alarm is you can lie there with your eyes… Read more »

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Mindfulness – Full Catastrophe Living

Watch and read our exclusive interview with Jon Kabat-Zinn. Another way to speak of it is ‘heartfullness.” – In all Asian languages the word for “mind” and the word for “heart” are the same words.  So if you’re hearing mindfulness as some kind of clinical, thought-based thing, you’re way off base.  This has to do… Read more »

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What is Mindfulness?

Watch and read our exclusive interview with Jon Kabat-Zinn Mindfulness is actually a way of connecting with your life and it’s something that doesn’t involve a lot of energy.  It involves a kind of cultivating attention in a particular way.  So the way I define it is it’s paying attention on purpose in the present… Read more »

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