Donna Rockwell, Psy.D.

Donna Rockwell, Psy.D.
Dr. Donna Rockwell, Psy.D., L.P. is a licensed clinical psychologist, adjunct faculty member, community outreach worker, columnist, and mindfulness meditation teacher. Dr. Rockwell specializes in both mindfulness and celebrity mental health. She works with clients in her private practice and teaches public meditation classes. You can watch Dr. Rockwell on YouTube or read more of her blogs at The New Existentialists.

Blogs by Donna Rockwell, Psy.D.

Amy Winehouse, the Reluctant Celebrity: A Parable On the Fatal Cost of Fame

With the nationwide release of Amy, the bio-doc of Amy Winehouse, I am reminded of the all too often fatal cost of fame. After seeing the movie, there is something I want to shout from the highest peak so that people can it hear this loud and clear: “Fame can kill you!” In the first… Read more »

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Beyond Fear

Fearlessness is a place not absent of fear but beyond it.  When my two sons were just babies, I would sometimes awake at three in the morning overcome with fear. It was a sense of foreboding that tightly grabbed a hold of me, leaving me desperate, breathing in those short, panicky breaths unique to that hour…. Read more »

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Raising Windhorse: How to Harness Personal Power

America: the land of opportunity? In these hard luck times, it is in each of our best interests to get the most from ourselves, both personally and professionally, in order to turn those opportunities into realized dreams. To this end, everyone hopes to harness all the power they know they have somewhere inside them; the… Read more »

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Video Playlist: Dr. Donna Rockwell

12next » Dr. Donna Rockwell on Compassion and Mindfulness A PsychAlive Interview with mindfulness expert Dr. Donna Rockwell W... Dr. Donna Rockwell on Enlightenment A PsychAlive interview with mindfulness expert Dr. Donna Rockwell- "Everybody's ... Dr. Donna Rockwell on Mindfulness Meditation and Parenting A PsychAlive interview with Dr. Donna Rockwell on the effects of mindfulness... Read more » Learn More

Staying Healthy for Our Most Vivacious Self

If you don’t use it, you’ll lose it. That’s what a physical trainer I met at a friend’s 40th birthday party told me several years ago. Frankly, it scared me. Not being an exerciser by nature, I pictured myself before too long stooped and wrinkled beyond recognition, like Mr. Magoo’s mother. Staying healthy, strong, toned,… Read more »

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Daily Self Portrait: Fashion is More than What You Wear

“A girl should be two things, classy and fabulous.” – Coco Chanel I wake up each morning and put on some clothes. There are days I’m sort of “on,” and match things up in a less-than-disastrous way. Pale orange J. Crew T-shirt under an apricot shaded Banana Republic cropped sweater, paired with gray and white… Read more »

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No New Year’s Resolution is the Best Resolution of All

The best New Year’s resolution is to have no New Year’s resolutions. That’s what I’ve decided. Last year I wrote a column about how to keep them. Maybe it’s time, however, to rethink New Year’s resolutions altogether. Why pick one time of year to decide to turn things around and live a different kind of… Read more »

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Holiday Wisdom: How to Have the Best Holiday Ever

It is practically cliché by now, but nonetheless true: the meaning of the holidays often gets lost in the glitter and bows, bawdy holiday parties and last-minute rushes to satisfy obligatory gift lists – each year’s craftily marketed Madison Avenue “must-haves.” This flurry of activity leaves the American public bleary-eyed and suffering, though we can’t… Read more »

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Striving for Greatness: Be the Star of Your Own Show

Lady Gaga’s large persona is everywhere you look. TMZ is staked out with cameras on every corner. Entertainment Tonight and Access Hollywood are so mainstream that by now they are passé. Celebrity culture is a redundant term these days, because celebrity has become culture in the United States. The terms are synonymous. Lindsay, Paris, Britney,… Read more »

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The Importance of Tradition

Candles lit on the dining room table, chatter of grown-ups talking, peals of laughter echoing through the house, the delicious scent of potato pancakes frying in the kitchen where my mother and grandmother stand over the hot stove… I remember being 7-years-old, wearing a party dress with wool tights and shiny black Mary Janes. It… Read more »

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