anxiety

CORONAVIRUS ALERT: Pay Attention to your Mental Health

These trying times are hard on us psychologically! With the focus on the very real threat of the Coronavirus to our physical health, it is easy to overlook the impact that this pandemic is having on our mental health. The virus and our necessary response to it are creating two of the emotional conditions that… Read more »

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Emotional Contagion and the COVID-19

If you’re concerned about your health and safety, you should be. It’s human. But be cautious that your anxiety isn’t playing into a psychological phenomena. At this point, many of us could probably be employed as reporters to give detailed updates on the coronavirus. The informal running commentary, coupled with witnessing the headlines that stimulate… Read more »

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How Meditation Is Linked to Better Mental Health

Meditation and practicing mindfulness have gained increasing momentum in the western world in the past several decades. By paying attention to what happens in each moment, people can practice being present and more aware of everyday life.  Research shows that meditation not only relieves stress but has significant impacts on an individual’s sleep, coping mechanisms,… Read more »

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Do You Identify as an Anxious Person?

Have you ever thought to yourself or even voiced out loud that you are “an anxious person?” A little known truth about how our brain works is that wherever our attention goes, our energy flows, and that influences the decisions, actions and consequences that follow. Have you ever had the experience of wanting to buy… Read more »

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Quit Stressing About Meditation

I’ve always wanted to like meditation. It looks so peaceful, so picturesque—sitting cross-legged as deep breaths filter in and out of a blissfully calm face—it’s the epitome of what I imagine someone who has their life together looks like. Meditation has stepped into the spotlight as one of the more prevalent types of alternative healing… Read more »

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How to Help Someone with Anxiety 

Anxiety is the most common mental health problem in the United States. According to the National Institute of Mental Health, a whopping 18% of the population falls victim to this widespread, yet not often talked about, problem in our society.  For myself—and roughly 40-60% percent of other students—anxiety became a part of our daily routine… Read more »

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A Small Step to Fighting the Stigma Surrounding Mental Illness

“How are you?” This deceptively simple question can prove more loaded than the asker intended. Personally, I catch the word “good” flying out of my mouth instinctively, nearly before the question even registers in my head. This answer is familiar to me. It’s usually what the asker expects to hear, and it fits the societal… Read more »

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The Wellness Paradox: The Stress of Being Healthy

With one quick scroll through my Instagram explore page, I’ve already found one post telling me the caloric content of 20 different types of breads, another with the top 15 foods with the least amount of pesticides, and a third with the benefits of celery juice, presented with a photo of a thin woman holding… Read more »

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Grow with a Learning Mindset!

Life is full of ups and downs. Perhaps you recently ended a relationship, got negative feedback on a work project, or fell into a bout of stress, anxiety, or depression. Because our brains are wired to pay attention to the negative, losses like these are often magnified and/or rehashed over time, with the result that they become… Read more »

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Promotion for Emotions

When Scott Pruitt was the head of the U.S. Environmental Protection Agency, one of the main controversies was the lack of regulation and actual promotion of big business at the cost of human and environmental health. What we choose to promote and what we choose to regulate will reveal what we value. What we value… Read more »

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