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New Benefits of Mind-body Interventions

As someone whose worries frequently play at full volume, I’m always looking for effective ways to quiet my mind. Too often, slowing down when my thoughts are racing feels like something easier said than done. One thing that helps me is ...

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How to Stop Worrying

“That the birds of worry and care fly over your head, this you cannot change, but that they build nests in your hair, this you can prevent.” – Chinese Proverb For many of us, worry can feel like an uncontrollable force ...

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It’s Time to Talk about Mental Health

“Your feelings aren’t that important.” “No one cares how you feel.” “Just forget about it.” “Bury your emotions.” “Keep a stiff upper lip.” “There’s no point in being sad.” “What’s wrong with you anyway?” “Be strong.” “Keep calm and carry ...

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Secrets to a Less Stressful Life

You’re at your desk, about to log off for your lunch break, when you hear the ding of an incoming text. You read the message from your partner saying, “Meeting got moved. Can’t get kids from school today.” By the time ...

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Bad Mood: 10 Ways to Overcome a Bad Mood

We all have those times when the ground beneath us seems to shift. Something bubbles up from within, be it anger, annoyance, sadness, frustration, offense, or hurt, and our mood darkens like a storm cloud stretching over the sky. A ...

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