anxiety

When the State of the World Overwhelms You

On Sunday night, I tucked my son into bed, cleaned my house to an atypical point of tidiness, and baked two quiches, using the exact amount of ingredients I bought at the store. My precise dominance over these utterly mundane activities gave me a sense of calm, a soft illusion of control. It didn’t last…. Read more »

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What We Need to Know About OCD

Imagine having to wash your hands five times in a row just to feel clean enough to go to bed or needing to check your oven a dozen times before you believe it’s really off. Picture trying to go about your life, while being inundated with unwanted images that make you question whether there’s something… Read more »

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Panic Attacks: What You Need to Know

In my work as a clinical psychologist, I love when I get contacted by someone who wants therapy for anxiety. From OCD to phobias, I know that there are things that I can tell them in our first meeting that will help them to start to overcome a condition that, for many people, is excruciating… Read more »

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4 Home Remedies for Being More Relaxed

Life sure has a way of throwing things at us, from money problems and family responsibilities to job stresses and general, personal insecurities. We all have times when our minds are on full-speed mode, making it hard for us to wind down, relax, and just enjoy the peace and quiet. Taking a short vacation at… Read more »

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The Wait for the Acceptance Letter: Helping Teens Cope with Stress

The time of year has come when high school seniors are starting to receive letters from colleges. The brief breath of relief of mailing in their final application has given way to the held breath of waiting to hear back from schools. This moment of anticipation is one of the most stressful times in a… Read more »

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What It’s Like To Live With Mental Disorder

When people get a bunch of paperwork or are rushing certain tasks to meet deadlines at work or at school, they sometimes utter words without a second thought. Words like “I’m going crazy” or “I’m having a panic attack.” Such casual remarks seem empty to others but to those who are suffering from mental illness,… Read more »

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The Simplest & Most Effective Technique I’ve Found for Reducing Stress

The World Health Organization has labeled stress a “worldwide epidemic.” The percentage of people suffering from stress and anxiety around the world keeps rising year after year. By now, we’ve all heard about the benefits of practicing mindfulness to reduce stress. However, the very idea of practicing mindfulness can feel daunting to many of us…. Read more »

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Is Worrying About the World Impacting Your Emotional Wellbeing?

From current events to politics, there is no shortage of anxiety-inducing information in the world. At times, it can feel like our senses are being bombarded with worrisome news. How much worry is too much? How can we cope? This can certainly be more difficult for those who have lacked secure attachment in childhood or… Read more »

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Neurofeedback: What is Neurofeedback and How Can It Help You?

An Interview with Dr. Dan Staso  What is neurofeedback? Neurofeedback has been in use for over 30 years but is only now becoming more widely known.  It’s founded on the basic concepts of biofeedback.  The primary goal of neurofeedback is to stabilize brain function.  Up until recently, if you wanted to improve your mental health,… Read more »

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Which is Worst for Your Mental Health: Instagram, Facebook or YouTube?

Social media is a relatively new experience for the human psyche. With social networks becoming more ingrained in people’s lives each year and each generation, it is vital that we understand the full impact each social network has on our mental health. A new report, #StatusOfMind, published by the Royal Society for Public Health in… Read more »

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