anxiety

How to Stop Worrying

“That the birds of worry and care fly over your head, this you cannot change, but that they build nests in your hair, this you can prevent.” – Chinese Proverb For many of us, worry can feel like an uncontrollable force streaming through our lives. We devote a great deal of time to our worries, either… Read more »

Learn More

How to Escape the Vicious Cycle of Anxiety and Insomnia: A 10-Step Guide

As far as nasty bedfellows go, anxiety and sleep deprivation are insidious. Each is the other’s self-fulfilling prophecy. The more you give in to worry, the more likely you are to lose sleep over it. The more you struggle with insomnia, the more likely you are to feel anxious. You start worrying that you won’t… Read more »

Learn More

Sleep: The Cure for Negativity in People with Anxiety

Covers on, covers off. Legs curled, legs straight. Window open, window closed. Back, front, left side, right side, repeat. Is tossing and turning in bed your nightly routine? Does your anxiety prevent you from being able to turn off your mind and drift to sleep? If so, your lack of sleep may be exacerbating your… Read more »

Learn More

PTSD: Why Does It Happen? How Survivors Can Heal

A traumatic event is something no one is prepared to deal with. You may feel your mind and body are in a state of shock from the experience. You may have nightmares, feel jumpy, or find yourself re-playing the event in your mind. You may even feel disconnected from the world around you. What happened… Read more »

Learn More

It’s Time to Talk about Mental Health

“Your feelings aren’t that important.” “No one cares how you feel.” “Just forget about it.” “Bury your emotions.” “Keep a stiff upper lip.” “There’s no point in being sad.” “What’s wrong with you anyway?” “Be strong.” “Keep calm and carry on.” These are just a small sample of the thoughts that emerge from a choir… Read more »

Learn More

Secrets to a Less Stressful Life

You’re at your desk, about to log off for your lunch break, when you hear the ding of an incoming text. You read the message from your partner saying, “Meeting got moved. Can’t get kids from school today.” By the time you glance back up at your screen, an email has come in from your boss,… Read more »

Learn More

Stress Cheat Sheet: Infographic

  Visit our Stress Section to understand more.  

Learn More

Bad Mood: 10 Ways to Overcome a Bad Mood

We all have those times when the ground beneath us seems to shift. Something bubbles up from within, be it anger, annoyance, sadness, frustration, offense, or hurt, and our mood darkens like a storm cloud stretching over the sky. A bad mood can feel like a head cold, overcoming us and forcing us to sludge… Read more »

Learn More

Seeking Sanity During National Eating Disorders Week

Would you rather be sane and satiated or dieting and deprived? The answer seems obvious, but we live in an age of extreme diets and fake foods. We watch television shows called The Biggest Loser and Extreme Makeover Weight Loss—along with commercials for gooey pizza, hot cheese stretched lavishly to the limits of our food cue… Read more »

Learn More

Be Mine: Dealing with Possessiveness in a Relationship

How to Create a More Equal and Trusting Relationship The subject of having a possessive or controlling relationship partner may feel worlds away from the sweet sentiment behind asking someone to be your Valentine. However, many couples find there can be a slippery slope from desiring a lover to wanting to own them. When it… Read more »

Learn More