5 Natural Ways to Overcome Anxiety and Depression

Do you ever feel anxious or depressed – especially in these times? It’s easier than we think for our brain to get conditioned into an anxious or depressive loop. In this video I’m going to share with you what I’ve learned over the last 20 years as a psychologist, around what are natural ways to overcome anxiety and depression. These aren’t the common ways of better sleep, regular exercise and whole foods. I’ll talk about cultivating certain ways to focus, practices and mindsets that can enhance your sense of energy, resiliency, and just plain being happier. I use these 5 natural ways in my own life, in my private psychotherapy with clients and with thousands of others in my personal coaching and professional teacher training programs. Listen to them closely, pause the video when you need to, take notes, these can change your life for the better.

The list of activities mentioned in the video: https://bit.ly/183PleasurableActivities


Have you been thinking or exploring ways to overcome emotional stress and struggles, uncover a more sustainable path to emotional health and more enduring well- being? Let me be your guide! I’ll show you a 7 step blueprint to uncover your “innate superpowers” that helped me and thousands I’ve worked with overcome debilitating emotional struggles, feel a great sense of resiliency and support sustainable positive change: https://bit.ly/UPWBlueprint 


Do you want to move from feeling stuck and overwhelmed to a great sense of personal control so you can focus on what matters and enjoy life more? Elisha and his team have created the world’s leading “mental health accelerator” program and are now accepting new applications to work with us in a more intimate setting. Serious inquiries only: https://elishagoldstein.com/uncover-t…


There are a few specific (but reasonable) requirements that need to be met before we proceed.

  •  Do you want to change your life? This program isn’t for those who aren’t committed to creating vibrant and fulfilling lives. I know it sounds crazy, but some people out there have actually decided they are OK being miserable. This typically happens because the brain has made a decision that certainty of suffering is safer than change. This program isn’t for them…yet.
  •  Are you willing to accept guidance and try new things? To get the kind of life you’ve never had, you’re going to have to do some things you’ve never done. And while everything we do in Uncover The Power Within starts small and builds on itself. To see growth you will need to be willing to take small steps outside of your comfort zone.(Even if it is at your own pace)
  • Do you promise to share your light with others? Those who participate in this program will go on to influence those around them, whether they try to or not. You must be willing to be a force for good in your world and those around you. Those who learn to Uncover The Power Within will be a force for light and peace that the people they love and this world so desperately needs. If this sounds like YOU then you are the kind of person who will love this journey of progress and growth.



About the Author

Elisha Goldstein, Ph.D. Dr. Goldstein is the co-founder of The Center for Mindful Living in Los Angeles and has published extensively and is author of numerous articles, chapters, and blogs. These include Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, the bestselling book The Now Effect: How This Moment Can Change the Rest of Your Life, Mindfulness Meditations for the Anxious Traveler and co-author of A Mindfulness-Based Stress Reduction Workbook and MBSR Everyday: Daily Practices from the Heart of Mindfulness-Based Stress Reduction. He has also created several mindfulness-based programs including the Mindfulness at Work program for eMindful.com recognized by the National Business Group on Health for its success in stress management, Basics in Mindfulness Meditation: A 28 Day Program and co-developed CALM – Connecting Adolescents to Learning Mindfulness with his wife Stefanie Goldstein, PhD. Dr. Goldstein’s unique ability to make complex concepts simple has led him to be invited to speak nationally and internationally with mental health professionals, educators, business leaders and lay audiences. Learn more about Dr. Goldstein here: www.elishagoldstein.com

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