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The Link Between Childhood Trauma and Depression

In a recent article, journalist Johann Hari wrote about the doubt some scientists feel about depression being caused by a “chemically imbalanced” brain. For most of his adult life, Hari had believed that his depression was the result of a ...

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What It’s Like To Live With Mental Disorder

When people get a bunch of paperwork or are rushing certain tasks to meet deadlines at work or at school, they sometimes utter words without a second thought. Words like “I’m going crazy” or “I’m having a panic attack.” Such ...

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The Role of Anger in Depression

Sigmund Freud used to refer to depression as anger turned inward. While many people may regard this as an overly simplistic approach to the most common mental health disorder in the world, there is no doubt that anger plays a ...

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Be The One To Help Save A Life From Suicide

There’s nothing more frightening than the concern that someone you know may be at risk for suicide. And yet, suicide risk is a much more common crisis than many of us imagine. Worldwide, a person dies by suicide every 40 seconds. ...

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The Unselfish Art of Prioritizing Yourself

prioritizing yourself

Taking care of ourselves and doing what we love is NOT selfish Most of us are taught from an early age that being selfless is a good thing. There are many benefits of altruism to both our mental and physical well-being. However, ...

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