depression

How to Identify Your Critical Inner Voice

Millions of self-critical thoughts circle our minds everyday, leaving us miserable, discouraged and held back from going after what we want. Identifying these thoughts as mean-spirited, external points of view can free us from that destructive critical inner voice. You don’t have to look far to find your critical inner voice. It’s there when you… Read more »

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Eight Ways to Actively Fight Depression

When you’re depressed, it often feels like nothing in the world can make you feel better. Depression is a devious disorder, because the symptoms it creates can discourage you from completing the very actions or seeking the help that would get rid of the affliction once and for all. Lack of energy, low self-esteem and dwindling excitement are some of the symptoms that make it hard to get out of a depressed state.

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Coping with the Economic Crisis: Story from a PsychAlive Member

A time of practical struggle can be a time of personal gain. One PsychAlive member shares her story. When I was a little girl, I traveled to Mexico with my family. We weren’t especially wealthy, but were very lucky in that we were able to afford a yearly winter vacation taking our family’s sailboat south… Read more »

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Defenses

“What’s keeping me from feeling?” How could something as natural as feeling our emotions be so difficult? There is a very logical explanation for why we have trouble accessing our feelings and instead find ourselves cut off and detached. Many of us are defended against feeling and to understand why, we have to go back… Read more »

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Depression

Depression can be a very serious, debilitating disorder. About seven out of a hundred people suffer depression at some point in their lives, making it an important health concern that commands treatment. Dealing with depression can feel especially difficult, because the symptoms it generates (i.e. tiredness, lethargy and lack of enthusiasm) can deter those suffering… Read more »

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I Feel Lonely: What To Do When You’re Feeling Alone

“Why do I feel alone?” Human beings are instinctively social animals. It is natural for us to feel alone or lonely when we are isolated from others. As a tribal species, our brains adapted to rely on social connections as a means to survive. In fact, according to neuroscientist John Cacioppo, who has made a career out of studying loneliness, “The… Read more »

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