mindfulness

Making Sense of Your Past by Daniel Siegel, M.D.

Creating a Cohesive Life Story: An Excerpt from Dr. Daniel Siegel’s New Book Mindsight: The New Science of Personal Transformation. Why do we parent as we do? When researchers asked this question, they hypothesized— as many of us would— that it is the childhood experience of parents that predicts how they behave with their own… Read more »

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Mindsight: The New Science of Personal Transformation

Mindsight: The New Science of Personal Transformation. Daniel J. Siegel, M.D. – A book that “Will forever change the way we understand ourselves and our relationships.” – Mary Pipher, Ph.D. Combining cutting-edge neuroscience research with sound psychological concepts, Mindsight leads its readers on a path to emotional self-discovery. Siegel’s latest book teaches people the power… Read more »

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What is Mindsight? by Daniel Siegel, M.D.

An Excerpt from Dr. Daniel Siegel’s New Book Mindsight: The New Science of Personal Transformation. Diving into the Sea Inside Within each of us there is an internal mental world—what I have come to think of as the sea inside—that is a wonderfully rich place, filled with thoughts and feelings, memories and dreams, hopes and… Read more »

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The Importance of Mindfulness

What is mindfulness and how can it improve our relationships, moods and outlooks on life?

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Marigold Memories by Bonnie Badenoch, Ph.D.

In the last few years, I have become fascinated with the dance and architecture of our brains, just as I had become enchanted with the movement of the stars as a child.  I am finding that adding this neurobiological perspective about what it means to be human opens our resources of compassion in a unique… Read more »

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