Mindsight: The New Science of Personal Transformation
Mindsight: The New Science of Personal Transformation. Daniel J. Siegel, M.D. – A book that “Will forever change the way we understand ourselves and our relationships.” – Mary Pipher, Ph.D.
Combining cutting-edge neuroscience research with sound psychological concepts, Mindsight leads its readers on a path to emotional self-discovery. Siegel’s latest book teaches people the power and importance of self-reflection and understanding, while unveiling the physical and mental possibilities for change. The connection drawn between our mind and our brain illuminates how the physical and mental world connect to construct and influence our relationships with the outside world. By learning techniques for exploring the inner workings of this “inner world,” individuals are better able to enhance and improve their relationships, their sense of self, their “mindsight.”Tags: mindfulness, mindsight, resource