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Can You Trust Your Own Perceptions?

If you’re familiar with the psychological term “transference,” you probably associate it with a client in therapy transferring certain feelings onto their analyst. Yet, the meaning of transference is a bit broader and refers to a redirection of emotions, often ...

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How You Can Change Your Brain

Watch Dr. Dan Siegel explain how you can change your own brain. See More of Dr. Dan Siegel’s Interview Contrary to what we used to believe we now know that the brain is open to change throughout the lifespan. And ...

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The Key to Healthy Relationships: It’s All in Your Head

relationship fix

Do you remember the children’s book, The Missing Piece, by the beloved author Shel Silverstein? In this sweet, abstractly illustrated tale, a circle-shaped protagonist, complete but for one pie-shaped slice of himself, rolls along looking for his missing piece. Some pieces ...

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Minding the Brain by Daniel Siegel, M.D.

An Excerpt from Dr. Daniel Siegel’s New Book Mindsight: The New Science of Personal Transformation. HAND MODEL OF THE BRAIN If you put your thumb in the middle of your palm and then curl your fingers over the top, you’ll ...

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Mindsight: The New Science of Personal Transformation

Mindsight: The New Science of Personal Transformation. Daniel J. Siegel, M.D. – A book that “Will forever change the way we understand ourselves and our relationships.” – Mary Pipher, Ph.D. Combining cutting-edge neuroscience research with sound psychological concepts, Mindsight leads ...

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What is Mindsight? by Daniel Siegel, M.D.

An Excerpt from Dr. Daniel Siegel’s New Book Mindsight: The New Science of Personal Transformation. Diving into the Sea Inside Within each of us there is an internal mental world—what I have come to think of as the sea inside—that ...

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