Watch Dr. Dan Siegel introduce his new book, Aware, an exploration of a groundbreaking meditation practice and the mind: “Travel Guide to the Mind” In the book, Aware: The Science and Practice of Presence, you will learn a practical way to create well-being in your life. Based on the science of meditation, this “travel guide… Read more »Learn More
Daniel Siegel, M.D.
Blogs by Daniel Siegel, M.D.
From The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are, Second Edition. By Daniel J. Siegel. Copyright 2012 by Mind Your Brain, Inc. Published by The Guilford Press. All rights reserved. As we come to the end of our journey into the developing mind, I want to make some brief… Read more »Learn More
Excerpted from Mind: A Journey to the Heart of Being Human by Daniel J. Siegel, copyright © 2017 by Mind Your Brain, Inc., printed with permission of the publisher, W. W. Norton & Company, Inc. An old teaching in neuroscience was that the brain had very localized functions and basically stopped growing with adulthood. We… Read more »Learn More
Watch Dr. Dan Siegel explain how you can change your own brain. See More of Dr. Dan Siegel’s Interview Contrary to what we used to believe we now know that the brain is open to change throughout the lifespan. And what some people don’t realize is that not only can the brain change, but we… Read more »Learn More
“Witnessing a traumatic event is emotionally painful and can affect a person for the rest of his life, says Dr. Daniel Siegel, author of The Mindful Brain. Dr. Oz talks with Dr. Siegel about his book and about how people can cope with trauma by reframing the event into something that is a lesson rather… Read more »Learn More