In this keynote address on integrative mental health, Dan Siegel offers an overview of the process of integration as the mechanism underlying well-being in our bodies and in our relationships. Without integration, chaos and rigidity result. With the linkage of differentiated elements of a system–in the body or in our connections to others and the… Read more »Learn More
Daniel Siegel, M.D.
Blogs by Daniel Siegel, M.D.
The Wheel of Awareness Series is presented by Dr. Dan Siegel. Divided into three parts, The Wheel of Awareness series will begin by providing an introduction to the visual metaphor of the mind. Part two introduces a step by step detailed description of the four Rim sectors of the mind. In Part three, listeners are taken through a complete Wheel of… Read more »Learn More
Mindsight is an enlightening means of understanding ourselves and changing our behaviors.Learn More
An Excerpt from Dr. Daniel Siegel’s New Book Mindsight: The New Science of Personal Transformation. HAND MODEL OF THE BRAIN If you put your thumb in the middle of your palm and then curl your fingers over the top, you’ll have a pretty handy model of the brain. (My kids can’t stand that pun, either.)… Read more »Learn More
An Excerpt from Dr. Daniel Siegel’s New Book Mindsight: The New Science of Personal Transformation. Diving into the Sea Inside Within each of us there is an internal mental world—what I have come to think of as the sea inside—that is a wonderfully rich place, filled with thoughts and feelings, memories and dreams, hopes and… Read more »Learn More