PODCAST: The Wheel of Awareness
The Wheel of Awareness Series is presented by Dr. Dan Siegel. Divided into three parts, The Wheel of Awareness series will begin by providing an introduction to the visual metaphor of the mind. Part two introduces a step by step detailed description of the four Rim sectors of the mind. In Part three, listeners are taken through a complete Wheel of Awareness guided reflection, with the added advanced step at the end of the hub focusing on the hub, awareness of awareness itself.