Overcoming Depression: Two-Part Online Workshop
- Length:
- Two-Part Workshop (90 minutes each, 3 hours total)
- Price:
- $49
In this Webinar: This Webinar will introduce: A cognitive/ affective/ behavioral approach to conquering the critical inner voice that drives depression Assessment instruments, homework exercises, and other tools that can help people separate from negative thoughts Specific actions and exercises people can engage in to reduce symptoms of depression Tools to enhance mindfulness, self-compassion,…
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Building a Healthy Sense of Self
- Length:
- 90 Minutes
- Price:
- $15
In this Webinar: Cultivating a healthy, compassionate, and authentic sense of self is key to improving every aspect of our lives. In this Webinar, Dr. Lisa Firestone will help individuals and therapists learn to: Challenge a destructive inner enemy that undermines, evaluates, comments, and coaches people on every aspect of their lives Identify an…
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The Loss of Pleasure: Attachment Relationship and Loss: A Conversation with Carol Gilligan
- Length:
- 90 Minutes
- Price:
- $15
In this Webinar: We avoid the very thing we want – love - for fear of again experiencing a loss that once felt irreparable. Rather than accepting the loss of relationship as inescapable, a healthier response is to feel the sadness and protest the loss. Otherwise, this leads us to the loss of pleasure,…
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Self-Compassion: A Conversation with Dr. Kristin Neff
- Length:
- 60 Minutes
- Price:
- $15
In this Webinar: Having compassion for oneself is really no different than having compassion for others. Think about what the experience of compassion feels like. First, to have compassion for others you must notice that they are suffering. If you ignore that homeless person on the street, you can’t feel compassion for how…
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Free Yourself from the Pain of Your Past
- Length:
- 60 Minutes
- Price:
- $10
In this Webinar: A trauma can be defined as any significant negative event or incident that shaped us– an impactful instance that made us feel bad, scared or ashamed. We have all experienced trauma. No matter how often we try to tell you ourselves to let go of the past or to convince…
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Mind: A Journey to the Heart of Being Human with Dr. Daniel Siegel
- Length:
- 90 Minutes
- Price:
- $15
In this Webinar: Imagine waking up to the realization that the fields that focus on the mind—from mental health and education to psychiatry and psychology—do not actually define what the mind actually is. Without knowing what mind is, how can we then say what a healthy mind might be and how we could…
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Conquer Your Critical Inner Voice: An Adjunct to Clinical Practice
- Length:
- 90 Minutes
- Price:
- $15
In this Webinar: We often hear the expression, “listen to your inner voice” as a positive affirmation. However, every individual is divided and has two ways of regarding themselves. We all possess a life-affirming “voice” that represents our real self (our true wants, desires and goals) and a critical, coaxing and destructive inner…
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Understanding and Overcoming Relationship Anxiety
- Length:
- 90 Minutes
- Price:
- $15
In this Webinar: While the notion of falling in love can sound blissful, interpersonal relationships almost always challenge us in ways we don’t expect. Relationship anxiety can arise at various points in a relationship from the moment we first start dating to when we decide to make a symbolic commitment, like moving in…
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A Short Course in Mindful Living With Elisha Goldstein
- Length:
- 90 Minutes
- Price:
- $15
In this Webinar: For more than 30 years mindfulness has been growing in our culture and is now integrating deeply into medicine, psychotherapy, education and business. However, while typical programs have shown great outcomes in stress reduction, well-being and even neuroplastic change, most research also shows the practices that have created this change,…
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Real Love and How to Manifest It: A Conversation with Sharon Salzberg
- Length:
- 90 Minutes
- Price:
- $15
In this Webinar: Fundamentally, there is only one kind of love– real love – trying to come more fully alive in us despite our limiting assumptions, the distortions of our culture, our sense of unworthiness, and the habits of fear, self-condemnation and isolation we tend to acquire just by living a life. Real…
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