A Way Out of Loneliness: How to Feel Less Isolated and Alone
- Length:
- 90 Minutes
- Price:
- Free
Watch Now: Learn about the psychological roots of loneliness Overcome the critical inner voice that perpetuates feelings of isolation Challenge the psychological defenses that limit one’s ability to make connections While loneliness can make us feel outcast or disconnected from others, we are certainly not alone in what we’re going through. Last year, a national…
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Overcoming Insomnia and Changing Your Relationship With Sleep
- Length:
- 90 Minutes
- Price:
- $15
Order Now In this Webinar: Explain the causes and impacts of insomnia Offer a brief overview of the latest sleep science Present effective treatments for insomnia including Cognitive Behavioral Therapy (CBT) for insomnia Simple mindfulness practices for healthy sleep Sleep Restriction Therapy -- a powerful method for treating severe insomnia Highlight key tips for getting…
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A Whole-Person Approach to Make Peace with Food and Your Body
- Length:
- 90 Minutes
- Price:
- $15
Order Now In this Webinar: Recognize habits by acknowledging where you are and igniting motivation. Apply evidence-based mindfulness eating practices. Practice movement, exercise and rest goals while appreciating your body. Analyze areas of self-care including physical environment, relationships and communication, spirituality and mind-body connection. Moving toward optimal health is a lifelong journey. The goal of…
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Changing Sense of Identity
- Length:
- 90 Minutes
- Price:
- $15
In this Webinar: Our perception of who we are starts to form very early in our lives. This sense of self is shaped not only from the positive ways we’re seen and treated but from the negative attitudes we’re exposed to in our environment through parental, familial, and societal influences. As adults, in…
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A Way Out of Loneliness
- Length:
- 90 Minutes
- Price:
- $15
In this Webinar: Learn about the psychological roots of loneliness. Overcome the critical inner voice that perpetuates feelings of isolation. Challenge the psychological defenses that limit one’s ability to make connections. In the past 40 years, the percentage of U.S. adults who say they’re lonely has doubled from 20 to 40 percent. Recent research has found that…
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How Emotions Guide Your Life
- Length:
- 60 Minutes
- Price:
- $10
In this Webinar: "We need to live in mindful harmony with our feelings, not attempt to control them." - Les Greenberg Emotions guide our thoughts and our actions in countless ways of which we are often unaware. Which emotions we experience, how we experience them, and how we relate to them has a significant…
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Helping Clients Develop Secure Attachment: Online Workshop
- Length:
- Two-Part Online Workshop: 90 minutes each, Three hours total
- Price:
- $49
In this Webinar: This two-part online workshop will introduce: Research on how childhood attachment patterns affect clients and their relationships A framework for therapists to use to facilitate clients resolving childhood trauma A process therapist can use to help clients develop earned secure attachment Cutting-edge neurobiological research findings that therapists can use to help…
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Breaking Free From Bad Relationship Patterns
- Length:
- 90 Minutes
- Price:
- $15
In this Webinar: Identify patterns of recreating past dynamics in adult romantic relationships. Learn how early attachment style influences attractions and behaviors. Understand how people may select, distort, and provoke partners to recreate old, familiar feelings. Recognize the role childhood defenses and the “critical inner voice” play in relationships. Break free of limiting…
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Breaking Bad Habits: The Neuroscience and Psychology of Personal Transformation
- Length:
- 90 Minutes
- Price:
- $15
In this Webinar: Most people have some kind of habit in their lives that they’re either trying to change or want to change. Just because they've entrenched in a particular habit doesn't mean it's forever. The key to transforming a person’s relationship with exercising, productivity, eating, meditating, and even with stronger addictive behaviors…
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How to Outsmart Panic Attacks
- Length:
- 90 Minutes
- Price:
- $15
In this Webinar: Clinical psychologist Dr. Danny Zamir will teach you how to help yourself or your clients to outsmart anxiety and panic symptoms. He will explain techniques to help interrupt the thought patterns and behaviors driving panic responses in order to keep these symptoms from coming back again and again. He will share the…
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