Timeless: Understanding the Healthy Aging Brain
- Length:
- 90 Minutes
- Price:
- $15
In this Webinar: This eye-opening presentation with Dr. Lou Cozolino will focus on the healthy aging brain from the perspectives of social neuroscience and interpersonal neurobiology. The brain will be described as a social organ whose health and longevity is embedded in a matrix of social connectedness. The brain's evolution and development as…
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Overcoming Breakups and Rejection
- Length:
- 90 Minutes
- Price:
- $15
In this Webinar: By truly understanding the emotions triggered by a breakup or rejection, people can free themselves of much of their suffering and move on even stronger. For someone experiencing a breakup or rejection, the advice to “just get over it” can feel impossible. Although losing a relationship is hard for anyone,…
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11 Ways to Ease Your Anxious Mind
- Length:
- 60 Minutes
- Price:
- $15
In this Webinar: It’s time to stop letting anxiety rule you. In this program, Elisha Goldstein invites you to experience 11 essential remedies to break out of negative, anxiety-inducing modes of thinking. Come uncover the freedom and inner peace that you deserve as you learn The importance of slowing down and relaxing your…
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What You Can Do to Save a Life from Suicide
- Length:
- 60 Minutes
- Price:
- FREE
Watch Now: In this Webinar: There’s nothing more concerning than the worry that someone you care about may be suicidal. And yet, suicide is a much more common crisis than many of us imagine. Worldwide, a person dies by suicide every 40 seconds. In the United States, the latest data shows the suicide rate to…
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Effective Ways to Fight Depression
- Length:
- 60 Minutes
Watch Now: In this Webinar: One in 10 people in the United States experiences depression with more people struggling every day. New studies show that depression is on the rise and affecting people at a younger age. Depression is a serious disorder and should be taken as seriously as any medical condition. Yet, it’s…
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Overcoming Depression: Two-Part Online Workshop
- Length:
- Two-Part Workshop (90 minutes each, 3 hours total)
- Price:
- $49
In this Webinar: This Webinar will introduce: A cognitive/ affective/ behavioral approach to conquering the critical inner voice that drives depression Assessment instruments, homework exercises, and other tools that can help people separate from negative thoughts Specific actions and exercises people can engage in to reduce symptoms of depression Tools to enhance mindfulness, self-compassion,…
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Building a Healthy Sense of Self
- Length:
- 90 Minutes
- Price:
- $15
In this Webinar: Cultivating a healthy, compassionate, and authentic sense of self is key to improving every aspect of our lives. In this Webinar, Dr. Lisa Firestone will help individuals and therapists learn to: Challenge a destructive inner enemy that undermines, evaluates, comments, and coaches people on every aspect of their lives Identify an…
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The Loss of Pleasure: Attachment Relationship and Loss: A Conversation with Carol Gilligan
- Length:
- 90 Minutes
- Price:
- $15
In this Webinar: We avoid the very thing we want – love - for fear of again experiencing a loss that once felt irreparable. Rather than accepting the loss of relationship as inescapable, a healthier response is to feel the sadness and protest the loss. Otherwise, this leads us to the loss of pleasure,…
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Self-Compassion: A Conversation with Dr. Kristin Neff
- Length:
- 60 Minutes
- Price:
- $15
In this Webinar: Having compassion for oneself is really no different than having compassion for others. Think about what the experience of compassion feels like. First, to have compassion for others you must notice that they are suffering. If you ignore that homeless person on the street, you can’t feel compassion for how…
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Free Yourself from the Pain of Your Past
- Length:
- 60 Minutes
- Price:
- $10
In this Webinar: A trauma can be defined as any significant negative event or incident that shaped us– an impactful instance that made us feel bad, scared or ashamed. We have all experienced trauma. No matter how often we try to tell you ourselves to let go of the past or to convince…
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